Greenmaster FX40HR manual Muscle Chart, Targeted muscle groups, Muscle Groups

Models: FX40HR

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34FX40HR TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

 

 

 

B

Pectoral muscles

Trapezius muscles

 

H

 

 

 

 

C

Bicep muscle

Tricep muscles

 

I

 

 

 

 

D

Abdominal muscles

Back muscles

 

J

 

 

 

 

E

Forearm muscles

Gluteal muscles

 

K

 

 

 

 

F

Quadricep muscles

Hamstring muscles

L

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Greenmaster FX40HR manual Muscle Chart, Targeted muscle groups, Muscle Groups