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STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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Greenmaster FX40HR manual Stretching Routine
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FX40HR specifications

The Greenmaster FX40HR is a cutting-edge lawn mower designed for both professional landscapers and homeowners seeking a premium mowing experience. This impressive machine combines innovative technology with comfort and efficiency, making it a top choice for maintaining a pristine lawn.

One of the standout features of the FX40HR is its powerful engine. Equipped with a reliable four-stroke engine, it delivers robust performance while ensuring low fuel consumption. This engine is designed to handle various grass conditions, allowing for consistent mowing even in thicker patches. The mower offers adjustable cutting heights, allowing users to select from multiple settings to achieve the perfect grass length for their lawn.

The FX40HR boasts a unique cutting deck design that enhances grass cutting efficiency. Its wide cutting width allows for fewer passes and faster mowing times, making it ideal for larger lawns. The mower also features high-quality blades that ensure a clean cut and promote healthy grass growth. This attention to cutting precision is essential for achieving that manicured look homeowners desire.

Another remarkable technology found in the FX40HR is its self-propulsion system. The mower seamlessly adjusts its speed to match the user's pace, providing an effortless mowing experience. This feature is particularly beneficial for hilly terrains or uneven surfaces, as it allows for increased control and stability while mowing.

Comfort is also a key consideration in the design of the FX40HR. It features an ergonomic handle and a cushioned grip, reducing fatigue during prolonged use. Additionally, the mower’s lightweight construction makes it easy to maneuver, even in tight spaces. The foldable handle allows for easy storage, optimizing space in garages or sheds.

The Greenmaster FX40HR also incorporates advanced safety features, including an automatic engine shut-off system that activates when the user releases the handle. This precaution prevents accidents and offers peace of mind while mowing.

In summary, the Greenmaster FX40HR is a feature-rich lawn mower that excels in performance and user comfort. With its powerful engine, efficient cutting system, self-propulsion technology, and safety features, it is a reliable choice for anyone looking to maintain a beautiful lawn effortlessly.
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