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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below.
Shoulder muscles
Bicep muscle
Forearm muscles
Calf muscles
Tricep muscles
Gluteal muscles
A
C
E
G
I
K
B
D
F
H
J
L
Pectoral muscles
Abdominal muscles
Quadricep muscles
Trapezius muscles
Back muscles
Hamstring muscles
