Heartland Barbecue Pork Chops
Recipe Courtesy of the National Pork Producers Council
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Servings: 4
Nutritional Information Per Serving
Serving Size: 1
Nutrient | Per Serving |
Calories | 371 |
Total Fat | 11g |
Cholesterol | 104mg |
Sodium | 382mg |
Protein | 39g |
4 pork chops,
1⁄2 cup bottled barbecue sauce
1⁄3 cup honey
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard Dash hot pepper sauce
For sauce, mix all ingredients except pork chops together in a small bowl. Place pork chops on the grill. Grill chops for about 10 minutes, until nicely browned on one side; turn and brush liberally with sauce. Grill for 10 minutes more; turn and brush with more sauce. Grill for 5 to 10 minutes more, turning and brushing with sauce. Discard any leftover sauce. Serve chops immediately.
Southwestern Grilled Pork Tenderloin
Recipe Courtesy of the National Pork Producers Council |
| Nutritional Information | ||
Marinating time: 2 to 24 hours |
| Per Serving |
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| Serving Size: 3 oz. |
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Preparation time: 10 minutes |
| Nutrient | Per Serving | |
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Cooking time: |
| Calories | 154 |
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| Total Fat | 6g |
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Servings: 6 |
| Cholesterol | 66mg |
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| Sodium | 141mg |
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| Protein | 26g | |
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2 whole pork tenderloins, | 3⁄4 teaspoon ground cumin |
about 11⁄2 pounds total | 2 garlic cloves, crushed |
5 teaspoons chili powder | 1 tablespoon vegetable oil |
11⁄2 teaspoons oregano |
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In a small bowl, mix well all seasonings and vegetable oil. Rub mixture over all surfaces of tenderloins. Cover and refrigerate 2 to 24 hours. Grill, turning occasionally, for 50 to 55 minutes, until thermometer inserted reads 155 to 160°F. Pork is done when there is still a hint of pink in the center. Slice to serve.
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