Is All Body Fat Bad?

Measuring estimated body fat and weight together gives you a more accurate picture of your total fitness. As part of a fitness plan, it helps you set more realistic goals, and better reflects a positive healthy change in your overall body composition. Unlike weight, body fat levels do not fluctuate in response to gains or losses of muscle or water content.

Body fat isn’t always visible, and traditional scales can’t measure it.

Everyone has some body fat. In fact, “Essential” body fat helps keep you healthy. It cushions and insulates your joints, tissues and vital organs. It helps regulate body temperature. It stores important vitamins. It even helps the body sustain itself when food is scarce. If you had too little body fat, your body would start breaking down muscle tissue for energy.

Too much body fat, however, can lead to serious health problems, including heart disease, high blood pressure, type 2 diabetes, stroke, osteoarthritis, gallbladder disease, sleep apnea and other respiratory disorders, and certain types of cancer.

How Much Body Fat is Right for Me?

Here are some guidelines for determining a healthy body fat per- centage. However, to determine the body fat range that’s right for you, we recommend you consult your doctor.

Body Composition Analyzer Healthy Body Fat Guidelines

	Under 30 Years Old	Over 30 Years Old

Women	17% to 24%	20% to 27%

Men	14% to 20%	17% to 23%

BFM950 specifications

The Health O Meter BFM950 is a state-of-the-art body fat monitor and scale designed for health-conscious individuals looking to track their fitness progress and maintain a healthy lifestyle. Combining advanced technology with user-friendly features, this device stands out as a reliable tool for home use.

One of the key features of the BFM950 is its ability to measure body fat percentage accurately. Utilizing bioelectrical impedance analysis (BIA) technology, the scale sends a low-level electrical current through the body. By analyzing the resistance encountered by the current, the device can determine the amount of fat relative to total body mass. This provides users with a clearer picture of their body composition beyond just weight.

In addition to body fat measurement, the Health O Meter BFM950 also tracks other vital metrics such as body water percentage, muscle mass, and bone mass. By offering a comprehensive analysis of body composition, individuals can make more informed decisions regarding their fitness and dietary habits.

The BFM950 is equipped with a large, easy-to-read display that ensures users can effortlessly view their measurements. The platform is designed for stability and comfort, accommodating a wide range of users. With a weight capacity of up to 400 pounds, this scale is a practical tool for most individuals.

This scale also features a memory function, allowing multiple users to store their data securely. It can accommodate up to four different profiles, making it ideal for families or shared living spaces. Each user can track their progress over time, contributing to a personalized experience that encourages accountability.

Another noteworthy aspect of the Health O Meter BFM950 is its sleek and modern design. With a glass platform and a minimalist aesthetic, it fits seamlessly into any bathroom or fitness area without compromising style.

Lastly, the BFM950 is battery operated, providing convenience and portability. It comes with a long-lasting battery that ensures users can rely on its functionality without frequent replacements.

In summary, the Health O Meter BFM950 is a sophisticated body fat monitor and scale that offers essential features like bioelectrical impedance analysis, multiple user profiles, and a sleek design. This device not only tracks weight but also provides valuable insights into body composition, making it an indispensable tool for anyone serious about their health and fitness journey.

Health O Meter BFM950 user manual Is All Body Fat Bad?, How Much Body Fat is Right for Me?

Models: BFM950