Your Healthy Lifestyle

Health and fitness isn’t just about counting calories or cutting fat. Getting in great shape and staying fit means eating right, exercising regularly, and monitoring your weight and body fat together.

Eat Smart!

Never say "diet!" Did you know you can actually get "fatter" by los- ing weight too quickly on crash diets? Why? Because radically reducing your calorie intake makes you lose muscle not fat.

Instead think "smart choices." Set realistic goals and reduce the total number of calories you eat or drink, regardless of where they come from (protein, carbohydrates, etc). Remember, your body stores the calories you don’t use throughout the day as fat.

Helpful Eating Tips:

•Make sure no more than 30% of your daily calories come from fat, with no more than 10% saturated fat.

•Never skip meals! Instead, eat sensible portions at every meal and use small, low calories snacks between meals to help control hunger.

•Learn to read food labels and follow recommended serving sizes.

•Balance your calorie intake with your activity level. Eat less on low activity days than you do on days where you enjoy rigorous exercise.

•Follow the USDA’s Food Pyramid as your guide to a healthy, balanced eating plan.

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Health O Meter BFM950 user manual Your Healthy Lifestyle, Eat Smart, Helpful Eating Tips
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BFM950 specifications

The Health O Meter BFM950 is a state-of-the-art body fat monitor and scale designed for health-conscious individuals looking to track their fitness progress and maintain a healthy lifestyle. Combining advanced technology with user-friendly features, this device stands out as a reliable tool for home use.

One of the key features of the BFM950 is its ability to measure body fat percentage accurately. Utilizing bioelectrical impedance analysis (BIA) technology, the scale sends a low-level electrical current through the body. By analyzing the resistance encountered by the current, the device can determine the amount of fat relative to total body mass. This provides users with a clearer picture of their body composition beyond just weight.

In addition to body fat measurement, the Health O Meter BFM950 also tracks other vital metrics such as body water percentage, muscle mass, and bone mass. By offering a comprehensive analysis of body composition, individuals can make more informed decisions regarding their fitness and dietary habits.

The BFM950 is equipped with a large, easy-to-read display that ensures users can effortlessly view their measurements. The platform is designed for stability and comfort, accommodating a wide range of users. With a weight capacity of up to 400 pounds, this scale is a practical tool for most individuals.

This scale also features a memory function, allowing multiple users to store their data securely. It can accommodate up to four different profiles, making it ideal for families or shared living spaces. Each user can track their progress over time, contributing to a personalized experience that encourages accountability.

Another noteworthy aspect of the Health O Meter BFM950 is its sleek and modern design. With a glass platform and a minimalist aesthetic, it fits seamlessly into any bathroom or fitness area without compromising style.

Lastly, the BFM950 is battery operated, providing convenience and portability. It comes with a long-lasting battery that ensures users can rely on its functionality without frequent replacements.

In summary, the Health O Meter BFM950 is a sophisticated body fat monitor and scale that offers essential features like bioelectrical impedance analysis, multiple user profiles, and a sleek design. This device not only tracks weight but also provides valuable insights into body composition, making it an indispensable tool for anyone serious about their health and fitness journey.
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