Manuals / Healthrider / Fitness & Sports / Home Gym

Healthrider 831.285770 manual HOW to USE the HEALTHRIDER¨ Momentum, Plugging in the Power Cord

Models: 831.285770

1 16
Download 16 pages 26.6 Kb
Page 8
Image 8

HOW TO USE THE HEALTHRIDER¨ MOMENTUM

PLUGGING IN THE POWER CORD

Plug the power cord into a 120-volt outlet. The displays and indicators on the console will flash once; the dis- plays and various indicators will then light and a tone will sound. Please

read through all instructions in this section before using the MOMENTUM.

HOW TO EXERCISE ON THE MOMENTUM

To mount the MOMENTUM, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is rec- ommended that you move the pedals disks in the direction shown below; however, to give variety to your exercise, you may choose to turn the pedal disks in the opposite direction.

Pedal Disk

Pedal

To dismount the MOMENTUM, wait until the pedals come to a complete stop. CAUTION: The MOMEN-

TUM does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

INCLINE ADJUSTMENT

The incline frame can be raised or lowered to vary the intensity of your exercise. To raise the incline frame, lift the end of the incline frame until the crossbar is resting on top of the incline bracket. Make sure that the incline frame is resting securely on top of the incline bracket. To lower the incline frame, first lift the incline frame slightly. Then, push the incline brack- et toward the upright and lower the incline frame onto the stabilizer.

 

Crossbar

 

Incline

 

Frame

Upright

Incline

 

 

Bracket

 

Stabilizer

HOW TO USE THE UPPER BODY ARMS

The upper body arms are designed to give you a total body workout. As you exercise, move the upper body arms forward and back in order to work your arms, back, and shoulders.

Upper

Body

Arms

Arm

Resistance

Knob

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the arm resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise.

8

Page 7 Page 9
Page 8
Image 8
Healthrider 831.285770 HOW to USE the HEALTHRIDER¨ Momentum, Plugging in the Power Cord, HOW to Exercise on the Momentum
Page 7 Page 9

831.285770 specifications

The Healthrider 831.285770 is a versatile piece of home exercise equipment designed to cater to those seeking an effective cardiovascular workout while accommodating a variety of fitness levels. It combines the functionality of a traditional treadmill with the advantages of an elliptical machine, providing users with a unique and efficient workout experience.

One of the standout features of the Healthrider 831.285770 is its adjustable stride length. This allows users to customize their workout intensity and engage different muscle groups, making it suitable for both beginners and seasoned athletes. The machine offers a smooth and natural motion, reducing the impact on joints, which is beneficial for those with previous injuries or those looking to minimize wear and tear during exercise.

Additionally, the Healthrider 831.285770 is equipped with an easy-to-read console that displays essential workout metrics such as time, distance, speed, and calories burned. This information helps users track their progress and stay motivated. The console also features built-in workout programs that cater to various fitness goals, allowing users to select routines that suit their individual preferences and capabilities.

The machine's design prioritizes user comfort, featuring ergonomic handlebars and a stable frame. The handlebars are strategically positioned to provide support while also allowing for an upper body workout, enhancing the overall calorie burn. Furthermore, the Healthrider 831.285770 includes oversized pedals that ensure secure footing during intense workouts, adding to its overall safety.

Another notable aspect of this equipment is its compact design, making it ideal for home use in smaller spaces. It can easily be transported or moved if necessary, thanks to integrated wheels, which is particularly advantageous for users who may have limited room for exercise equipment.

In terms of technology, the Healthrider 831.285770 includes heart rate monitoring capabilities that can help users maintain their target heart rate zones. This feature is essential for optimizing workout effectiveness and ensuring safety, especially for those new to exercising or those with specific health considerations.

In summary, the Healthrider 831.285770 is a well-rounded fitness machine that offers a variety of features and technologies aimed at delivering a comprehensive workout experience. Its adjustable stride length, user-friendly console, ergonomic design, and compact nature make it a popular choice for home fitness enthusiasts looking to improve their health and fitness levels.