Diagram of the Console

Refer to the drawing at the top of page 8.

A. Water Bottle HolderÑKeeps your water bottle handy during your workouts.

B. Accessory TrayÑHolds your personal items.

C. Hand Pulse SensorÑAllows you to measure your heart rate before you begin exercising, during your workout, and again when you finish.

D. Reading RackÑAllows you to enjoy your favorite magazine or read a book while you get in shape.

E. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 2% to 10%.

F.PAUSE/STOP ButtonÑThis button stops the walking belt. When the button is pressed, the TIME, DISTANCE/INCLINE, and CALORIES/FAT CALO- RIES displays will pause. If the button is held down for two seconds, the displays will be reset.

G.START ButtonÑThis button starts the walking belt.

M. Program ProfilesÑThese profiles show how the incline or speed of the treadmill will change during workout programs. During the Incline 1 program, for example, the incline will gradually increase during the first half of the program, and then gradually decrease during the last half.

N. Personal Trainer Program IndicatorsÑPlease disre- gard these indicators. Personal trainer programs are not available for this console. Note: Your console may not have these indicators.

O. SELECT ButtonsÑThese buttons are used to make various selections on the console.

P. ENTER ButtonÑThis button is used to enter selec- tions.

Q. PERSONAL TRAINER ButtonÑPlease disregard this button. Personal trainer programs are not avail- able for this console. Note: Your console may not have this button.

R. LEARN ButtonÑThis button is used to program the Learn 1 and Learn 2 programs.

HOW TO TURN ON THE POWER

H. SPEED ButtonsÑThese buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph. The speed range is 0.5 mph to 10 mph.

I. Key with ClipÑThe key turns the console on and

off. The attached clip is designed to be worn on

your waistband. If the key is pulled from the con-

sole, the power will automatically turn off.

Make sure that the on/off switch, located on the front of the treadmill, is in the ÒonÓ position.

OFF

ÒOnÓ

J. Operating InstructionsÑThese instructions list the

basic steps of console operation.

K. LED DisplaysÑThe upper four displays provide

continuous feedback of the elapsed time, speed,

distance, incline, and the numbers of calories and

fat calories you have burned. The lower display

shows your heart rate when the hand pulse sensor

or the optional chest pulse sensor is used.

L. MANUAL/Program IndicatorsÑThese indicators

show when the manual mode is selected and when

one of the workout programs is selected.

Next, make sure that the power cord is properly plugged in (see page 7). Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the CALORIES/FAT CALORIES display. If this occurs, remove the key.

Step onto the foot rails of the treadmill. Find the clip at- tached to the key, and slide the clip onto the waistband of

your clothing. Next, insert the key fully into the console. The

MANUAL indicator will begin to flash; all other indicators and displays will remain dark.

831.297871 specifications

The Healthrider 831.297871 is a versatile and innovative piece of fitness equipment designed to optimize home workouts. This model emphasizes comfort, technology integration, and effective training methods, making it an attractive option for fitness enthusiasts and beginners alike.

One of the key features of the Healthrider 831.297871 is its adjustable seat, which allows users to customize their workout experience. This adaptability is essential for individuals of varying heights and body types to maintain proper form during exercise, reducing the risk of injury. Furthermore, the padded seat provides optimal comfort during extended workout sessions, supporting prolonged use without discomfort.

This fitness machine incorporates advanced resistance technology, offering users a range of resistance levels to challenge themselves as they progress in their fitness journey. Whether you are a novice looking to build strength or an experienced athlete aiming to intensify your workouts, the ability to adjust resistance levels means that the Healthrider 831.297871 meets various fitness goals.

Additionally, the built-in digital display console is another prominent feature, providing real-time feedback on key metrics such as time, speed, distance, and calories burned. This data empowers users to track their progress and stay motivated throughout their fitness journey. Furthermore, the console interface is user-friendly, making it easy for anyone to navigate its settings and features.

The Healthrider 831.297871 also includes a variety of preset workout programs, designed to provide structured guidance to help users achieve specific fitness objectives. These pre-programmed routines can aid in keeping workouts engaging and challenging, promoting consistency in training.

Moreover, the design of the Healthrider 831.297871 takes into consideration space-saving features. Its compact design enables it to fit conveniently in home gym setups, making it an ideal choice for individuals with limited space. Additionally, the machine is built with durability in mind, using quality materials that can withstand regular use while providing a stable workout experience.

In conclusion, the Healthrider 831.297871 is a well-rounded piece of fitness equipment that combines comfort, adjustability, and modern technology. With its adjustable seat, varied resistance levels, intuitive console, and pre-set programs, it caters to a wide range of fitness needs, making it a worthwhile investment for anyone looking to enhance their home workout routine.

Healthrider 831.297871 manual Diagram of the Console, Refer to the drawing at the top

Models: 831.297871