4

5

6

Enter your age if desired.

See step 4 on page 10.

Adjust the maximum incline or speed setting.

If you selected the Incline 1 program: After an age setting is entered, a number will begin to

flash in the DISTANCE/ INCLINE display. This

number shows the maximum incline that the tread- mill will reach during the program.The maximum incline setting can be from 5% to 10%. If you want to adjust the maximum incline setting, press the SELECT buttons. Then, press the ENTER button.

If you selected the Speed 1, Speed 2, or Speed 3 program: After an age setting is entered,

a number will begin to

flash in the SPEED display. This number shows the maximum speed that the walking belt will reach during the program. The maximum speed setting can be from 4 mph to 10 mph. If you want to change the maximum speed setting, press the SE- LECT buttons. Then, press the ENTER button.

Press the START button or the SPEED + button

If you selected the Incline 1 program: A moment after the START button or the SPEED + button is pressed, the walking belt will begin to move and the treadmill will adjust to the first incline setting of the program (unless it is already at the first incline setting). Hold the handrails and begin walking. During the program, the incline of the treadmill will periodically change as shown by the program pro- file on the console. The speed of the walking belt can be changed as desired during the program with the SPEED buttons.

The TIME display will show the time remaining in the program. When no time remains, the walking belt will slow to a stop and the program will be completed.

Note: If the program is too easy or too difficult, the

current incline setting can be adjusted with the IN- CLINE buttons. To stop the program for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.

If you selected the Speed 1, Speed 2, or Speed 3 program: A moment after the START button or the SPEED + button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. During the program, the speed of the walking belt will periodically change as shown by the program profile on the console. The incline of the treadmill can be changed as desired during the program with the INCLINE buttons.

The TIME display will show the time remaining in the program. When no time remains, the walking belt will slow to a stop and the program will be completed.

Note: If the program is too easy or too difficult, the current speed setting can be adjusted with the SPEED buttons. To stop the program for a mo- ment, press the PAUSE/STOP button. The dis- plays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.

7Follow your progress with the LED displays.

See step 7 on page 10.

8Whenkey. you are finished exercising, remove the

Make sure that the incline of the treadmill is at 2%.

The incline must be at 2% when the treadmill is folded to the storage position, or the treadmill will be damaged. Remove the key from the con- sole and put it in a safe place. In addition, move the on/off switch to the ÒoffÓ position (see page 9).

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Healthrider 831.297871 manual Follow your progress with the LED displays, Whenkey. you are finished exercising, remove
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831.297871 specifications

The Healthrider 831.297871 is a versatile and innovative piece of fitness equipment designed to optimize home workouts. This model emphasizes comfort, technology integration, and effective training methods, making it an attractive option for fitness enthusiasts and beginners alike.

One of the key features of the Healthrider 831.297871 is its adjustable seat, which allows users to customize their workout experience. This adaptability is essential for individuals of varying heights and body types to maintain proper form during exercise, reducing the risk of injury. Furthermore, the padded seat provides optimal comfort during extended workout sessions, supporting prolonged use without discomfort.

This fitness machine incorporates advanced resistance technology, offering users a range of resistance levels to challenge themselves as they progress in their fitness journey. Whether you are a novice looking to build strength or an experienced athlete aiming to intensify your workouts, the ability to adjust resistance levels means that the Healthrider 831.297871 meets various fitness goals.

Additionally, the built-in digital display console is another prominent feature, providing real-time feedback on key metrics such as time, speed, distance, and calories burned. This data empowers users to track their progress and stay motivated throughout their fitness journey. Furthermore, the console interface is user-friendly, making it easy for anyone to navigate its settings and features.

The Healthrider 831.297871 also includes a variety of preset workout programs, designed to provide structured guidance to help users achieve specific fitness objectives. These pre-programmed routines can aid in keeping workouts engaging and challenging, promoting consistency in training.

Moreover, the design of the Healthrider 831.297871 takes into consideration space-saving features. Its compact design enables it to fit conveniently in home gym setups, making it an ideal choice for individuals with limited space. Additionally, the machine is built with durability in mind, using quality materials that can withstand regular use while providing a stable workout experience.

In conclusion, the Healthrider 831.297871 is a well-rounded piece of fitness equipment that combines comfort, adjustability, and modern technology. With its adjustable seat, varied resistance levels, intuitive console, and pre-set programs, it caters to a wide range of fitness needs, making it a worthwhile investment for anyone looking to enhance their home workout routine.
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