4

5

6

Enter your age if desired.

See step 4 on page 10.

Adjust the maximum incline or speed setting.

If you selected the Speed 1, Speed 2 or Speed 3 program: After an age setting is entered,

a number will begin to flash in the SPEED dis-

play. This number shows the maximum speed that the walking belt will reach during the program. The maximum speed setting can be from 4 mph to 10 mph. If you want to change the maximum speed setting, press the SELECT buttons. Then, press the ENTER button.

If you selected the Incline 1 or Incline 2 program: After an age setting is entered, a

number will begin to flash in the DISTANCE/

INCLINE display. This number shows the maximum incline that the treadmill will reach during the pro- gram. The maximum incline setting can be from 5% to 10%. If you want to adjust the maximum incline setting, press the SELECT buttons. Then, press the ENTER button.

Press the START button or the SPEED + button

If you selected the Speed 1, Speed 2 or Speed 3 program: A moment after the START button or the SPEED + button is pressed, the walking belt will begin to move. Hold the handrails and begin walk- ing. During the program, the speed of the walking belt will periodically change as shown by the pro- gram profile on the console. The incline of the treadmill can be changed as desired during the program with the INCLINE buttons.

The TIME display will show the time remaining in the program. When no time remains, the walking belt will slow to a stop and the program will be completed.

Note: If the program is too easy or too difficult, the current speed setting can be adjusted with the

SPEED buttons. To stop the program for a mo- ment, press the PAUSE/STOP button. The dis- plays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.

If you selected the Incline 1 or Incline 2 pro- gram: A moment after the START button or the SPEED + button is pressed, the walking belt will begin to move and the treadmill will adjust to the first incline setting of the program (unless it is al- ready at the first incline setting). Hold the handrails and begin walking. During the program, the incline of the treadmill will periodically change as shown by the program profile on the console. The speed of the walking belt can be changed as desired dur- ing the program with the SPEED buttons.

The TIME display will show the time remaining in the program. When no time remains, the walking belt will slow to a stop and the program will be completed.

Note: If the program is too easy or too difficult, the current incline setting can be adjusted with the IN- CLINE buttons. To stop the program for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program at any time, hold down the PAUSE/STOP button for two seconds. The console will then be in the same state as if the key had just been inserted.

7Follow your progress with the LED displays.

See step 7 on page 10.

8Whenkey. you are finished exercising, remove the

Make sure that the incline of the treadmill is at 3%.

The incline must be at 3% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the con- sole and put it in a secure place. In addition, move the on/off switch to the off position (see page 9).

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Healthrider 831.297970 manual Follow your progress with the LED displays, Whenkey. you are finished exercising, remove

831.297970 specifications

The Healthrider 831.297970 is a fitness machine designed to enhance home workouts for users seeking to improve their cardiovascular health and overall fitness levels. This model integrates innovative technologies and features aimed at delivering an effective and engaging exercise experience.

One of the standout characteristics of the Healthrider 831.297970 is its adjustable incline settings. This feature allows users to customize their workout intensity, simulating various terrains from flat surfaces to steep hills. By altering the incline, users can target different muscle groups and increase the caloric burn during their exercise sessions.

At the heart of the Healthrider 831.297970's appeal is its advanced electronic console. The console provides real-time feedback, including metrics such as heart rate, distance, speed, and calories burned. This data enables users to track their progress effectively and stay motivated throughout their fitness journey. Additionally, many models incorporate heart rate monitors, ensuring that users can maintain their training within targeted cardiovascular zones for optimal performance.

The machine is engineered for comfort, featuring a wide, padded seat that promotes proper posture while exercising. Ergonomically designed handlebars provide extra support and stability, allowing users to focus on their workout rather than adjusting their form. Furthermore, the quiet operation of the machine ensures a smooth, distraction-free experience.

Durability is another essential feature of the Healthrider 831.297970. Built with a robust frame and high-quality materials, this fitness machine promises longevity, making it a reliable addition to any home gym. The compact design makes storage easy, catering to those with limited space while ensuring that users do not sacrifice quality for convenience.

In terms of versatility, the Healthrider 831.297970 can accommodate a range of workout routines, targeting different fitness levels and goals. Whether users are engaging in low-impact sessions or high-intensity intervals, the machine delivers a full-body workout that meets individual fitness needs.

Overall, the Healthrider 831.297970 stands out as an excellent choice for anyone looking to elevate their home exercise experience. With its combination of modern technology, user-centered design, and durability, this fitness machine is positioned to support a wide array of fitness enthusiasts in reaching their health and wellness objectives.