4.Change the incline of the treadmill as desired. To change the incline of
the treadmill, press the Incline increase and de- crease buttons or one of the One Touch Incline buttons. If you press the Incline increase or de-
crease button, the incline will change by 0.5 per- cent. If you press one of the One Touch Incline buttons, the incline will gradually change until it reaches the selected incline setting.
5.Follow your progress with the displays.
The center
As you walk or run on the treadmill, the display can show the follow- ing workout in- formation:
•The speed of the walking belt.
•Your walking or running pace, in minutes per mile or minutes per kilometer.
•The approximate number of calories you have burned.
•The elapsed time.
•The distance that you have walked or run.
•The number of laps you have completed. There are four laps in a mile.
•The incline setting of the treadmill whenever the incline setting changes.
•Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor.
•An animation of a road.
Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. The left
exercise, the left display can show the incline of the treadmill, the elapsed time, and the approximate number of calories that you have burned. Press
the Display button below the left display repeatedly until the desired information is shown. Note: When you select a preset workout, the display will show the time remaining in the workout instead of the elapsed time.
The right
peatedly until the desired information is shown. The display also shows your heart rate when you use the handgrip pulse sensor (see step 6 on page 17).
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