Healthrider H75t HOW to USE a Preset Workout, Select one of the preset workouts. To select a

HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2.Select one of the preset workouts. To select a

weight loss, aer- obic, or perfor- mance workout, press the Weight Loss

Workouts button, the Aerobic Workouts button, or the Performance Workouts button repeatedly until the desired workout appears in the center display. As each preset workout is selected, the maximum speed setting and maximum incline setting of the workout will flash in the displays for a few seconds. The workout duration and a profile of the speed settings of the workout will appear in the center display.

3.Start the walking belt.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the workout, the profile will show your progress.

An arrow willCurrent Segment appear below

the current seg-

ment of the workout. The height of the current seg- ment indicates the speed setting. At the end of each segment, a series of tones will sound and the arrow will move to the next segment. If a different speed and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert you and the treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the arrow reaches the end of the profile and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4.Follow your progress with the displays. See step 5 on pages 16 and 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fan if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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