HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
2 Select the manual mode.
When the key is inserted, the MANUAL CONTROL
indicator will begin to flash. To select the man-
ual mode, press the ENTER button while the
MANUAL CONTROL indicator is flashing. Note: If a program has been selected, hold down the PAUSE/STOP button for two seconds to select the manual mode.
Press the START button or the SPEED + button
3 to start the walking belt.
When the button is pressed, the LED track will disappear in a counterclockwise direction. One flashing indicator will then appear and the walking belt will begin to move at 1.0 mph. Hold the hand- rails and carefully begin walking.
As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time a button is pressed, the speed will change by 0.1 mph. If a
button is held down, the
speed will change in in- crements of 0.5 mph. The speed range of the
walking belt is 0.5 mph to 10.0 mph.
To stop the walking belt for a moment, press the PAUSE/STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the PAUSE/ STOP button for two seconds. The console will then be in the same state as if the manual mode had just been selected.
Note: When one of the SPEED buttons is pressed, the SPEED display will show the se- lected speed setting for seven seconds. The dis- play will then show the actual speed of the walk- ing belt.
4 Change the incline of the treadmill as desired.
To vary the intensity of
your exercise, change the incline of the treadmill by pressing the INCLINE
buttons. Each time a but- ton is pressed, the incline
will change by 0.5%. The incline range is 3% to 10%. Note: When the INCLINE buttons are pressed, the DISTANCE/INCLINE display will show the incline setting for seven seconds. After the buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting.
Follow your progress with the LED track and
5 the four displays.
LED
LED track repre- sents a distance of 1/4 mile. As you ex- ercise, the indica-
tors around the track will light one at
a time until you
have completed 1/4 mile. A new lap will then begin.
TIME display—This
display shows the total time that the walking belt has been moving. Note:
When a workout program is selected, this display
will show the time remaining in the program.
SPEED
How to select miles per
hour and kilometers per hour: Hold down the PAUSE/STOP button
while inserting the key into the console. An “E”
for english miles or an “M” for metric kilometers will appear in the CALORIES/FAT CALORIES display. Press the SPEED + button to change the unit of measurement. When the desired unit of measure- ment is selected, remove and then reinsert the key.
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