Healthrider HRCR91082 manual Adjustment and Operation

ADJUSTMENT AND OPERATION

DESCRIPTION OF THE MONITOR

The monitor offers four modes to provide you with instant exercise feedback:

•Reps/Min—This mode displays your current

pace, in repeti-	Arrow
tions per minute.
• Time—This mode
displays the
length of time you
have exercised.
Note: If you stop	Select Button
exercising for ten
seconds or

longer, the time mode will pause until you resume.

•Count—This mode displays the total number of rep- etitions you have completed, up to 9,999. The dis- play will then reset to zero and continue counting.

•Scan—This mode displays the reps/min, time, and count modes, for approximately 6 seconds each, in a repeating cycle.

HOW TO OPERATE THE MONITOR

1.To turn on the power, press the select button or simply begin exercising.

2.Select the desired mode:

To select the reps/min, time, or count mode, press the select button repeatedly until an arrow points to the desired mode. Make sure that there is not an arrow pointing to the word “scan.”

To select the scan mode, press the select button repeatedly until an arrow points to the word “scan.” A second arrow will show which mode is currently displayed.

To reset the time and count modes to zero, hold down the select button for two seconds.

3.The monitor has an “auto-off” feature. If the pedals are not moved and the select button is not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.

ADJUSTING THE SEAT
The position of the
seat can be adjust-	Seat
ed to accommo-
	Knob
date different
users. To adjust the
seat, loosen the
knob under the
seat, move the seat
to the desired posi-
tion, and retighten
the knob. To determine if the seat is properly adjusted,
sit on the seat and pull the handlebar as close as
possible to your stomach. Your legs should be almost
straight, but your knees should not be locked.

ADDING AND REMOVING WEIGHT
The HEALTHRIDER®
features a weight bar
that lets you intensify	Weight
your exercise by
	Bar
adding weights. To
	Weight
add weights, slide the
desired amount of
weight onto the
weight bar. Secure
the weights with the	Lock
lock collars. Note:	Collar
Place an equal
amount of weight

on each side of the weight bar. The total com- bined weight of the user and added weights should not exceed 300 pounds.

CHANGING THE POSITION OF THE HANDLEBAR

To exercise the
muscles of the lower
body, the position of
the handlebar can	6
be changed.			3
		28
Remove the Swing
		5
Arm Cap (28) from	46
the Wheel Swing
Arm (3). Next, press
the Snap Buttons

(46)and slide the Handlebar Assembly (6) out of the Handlebar Swing Arm (5). Press the Snap Buttons again and insert the Handlebar Assembly into the Wheel Swing Arm (3). Make sure that the Snap

Buttons snap into the holes in the Wheel Swing Arm. Press the Swing Arm Cap (28) onto the Handlebar Swing Arm (5)

5