Healthrider HRCR9155.0 manual Adjustment and Operation

ADJUSTMENT AND OPERATION

DESCRIPTION OF THE CONSOLE

The console offers five modes that provide instant exercise feedback:

•Time—This mode displays the elapsed time. Note: If you stop exercising for a few seconds, the Time mode will pause.

•Reps/Min—This mode displays your exercise pace, in repetitions per minute.

•Reps—This mode displays the total number of repe- titions you have completed, up to 9,999.

•Calories—This mode displays the approximate num- ber of calories you have burned.

•Scan—This mode displays the Time, Reps/Min, Reps, and Calories modes, for a few seconds each, in a repeating cycle.

HOW TO OPERATE THE CONSOLE

1. To turn on the	Arrow
power, press the
console button
or simply begin
exercising.
2. Select the
desired mode:
To select the
Time, Reps/Min,	Button
Reps, or
Calories mode,
press the
console button
repeatedly until an arrow points to the name of the
desired mode. Make sure that the Scan mode is
not selected.

To select the Scan mode, press the console button repeatedly. While the Scan mode is selected, an arrow will show which mode is currently displayed. To reset the Time, Reps, and Calories modes to zero, hold down the console button for a few sec- onds.

3.The console has an “auto-off” feature. If the pedals are not moved and the console button is not pressed for a few minutes, the power will turn off automatically to conserve the batteries.

ADJUSTING THE SEAT

To adjust the posi-	Seat
tion of the seat,
loosen the knob	Knob
under the seat,
move the seat to
the desired posi-
tion, and then
retighten the knob.
To determine if the
seat is properly adjusted, sit on the seat and pull the
handlebar as close as possible to your stomach. Your
legs should be almost straight, with your knees bent
slightly.
ADDING AND REMOVING WEIGHT
The HealthRider
exerciser features a
weight bar that lets			Weight
you increase the
intensity of your
exercise by adding
weights (not			Weight
included). To add
weights, first			Collar
remove the weight
collars from the
weight bar. Slide the desired amount of weight onto
the weight bar and reattach the weight collars. Note:
Place equal amounts of weight on both sides of
the weight bar. The combined weight of the user
and added weights should not exceed 300 pounds.
CHANGING THE POSITION OF THE HANDLEBAR
To exercise the
muscles of the
lower body, the
position of the han-	6
dlebar can be			28	3
changed. Remove		5
the Swing Arm Cap	46
(28) from the
Wheel Swing Arm
(3). Next, press the
Snap Buttons (46)
and slide the Handlebar Assembly (6) out of the
Handlebar Swing Arm (5). Press the Snap Buttons
again and insert the Handlebar Assembly into the
Wheel Swing Arm (3). Make sure that the Snap
Buttons snap into the holes in the Wheel Swing
Arm. Press the Swing Arm Cap (28) onto the
Handlebar Swing Arm (5)

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