HOW to USE the Manual Mode

_1 Press any button on the console or begin pedaling to turn on the console.

Make sure that the power cord is properly plugged in (see page 12). Next, press any button on the console or begin pedaling to turn on the console. After a few seconds, the console dis- plays will light. A tone will then sound and the console will be ready for use.

B Select the manual mode.


When the power			is	1
turned on, the
manual	mode will
be selected.		If you
have selected		a
program	or the
iFIT.com	mode,

reselect the manual mode by pressing the Program button repeatedly until a track appears in the matrix.

_'_ Begin pedaling and change the resistance of the elliptical exerciser as desired.

As you	pedal,
change	the resis-
tance of the ellipti-
cal exerciser by		L
pressing	the	_ RPM	_ HEART RATE	i r
pressing	the
Quick Resistance		===mE::=FAT _	CALS, _ RESISTANCE	i
Quick Resistance

buttons. There are

ten resistance levels. Note: After the buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resistance level.

B Adjust the angle of the ramp as desired.

As you pedal, change the angle of the ramp by pressing the

Quick Ramp but-	c:: "_TIME• c::_ SEGMENTTIME_ _	I _E:::_
Quick Ramp but-	RAMP _ TOTAL REVS,
	RAMP _ TOTAL REVS,
tons. There are	r
tons. There are

five ramp angles.

Note: After the buttons are pressed, it will take a moment for the ramp to reach the selected angle.

Monitor your progress with the matrix, the

Training Zone bar, and the two displays.

The matrix--		1
When the manual
mode or the
iFIT.com mode is
selected,	the matrix
will show	a track

representing 440

revolutions (a distance of approximately 1/4 mile). As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will

again begin to light in succession.

The Training Zone

bar--The Training Zone bar will show

your pace and the approximate inten- sity level of your exercise. For exam-

ple, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for weight loss. During programs, the Training Zone bar will also prompt you to increase or decrease your pace.

The left display-- The left display will show the elapsed time, the angle of

the ramp, and the total number of rev-

olutions you have

pedaled. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a pro- gram is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time.

The right

display--The right display will show your pedaling pace (in revolutions per minute [RPM]), the approximate num-

bers of fat calories and calories you have burned (see FAT BURNING on page 25), and the resis- tance level of the elliptical exerciser. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When you use the handgrip pulse sensor or the chest pulse sensor, the dis- play will show your heart rate instead of the resis- tance level.

HRE99940 specifications

The Healthrider HRE99940 is a highly regarded piece of fitness equipment designed to cater to enthusiasts of all fitness levels. This model stands out due to its blend of advanced technology, effective training capabilities, and a user-friendly design that promotes both efficiency and comfort during workouts.

One of the main features of the HRE99940 is its durable construction. Built with high-quality materials, this treadmill is designed to withstand the demands of regular use while providing a stable workout surface. The running deck offers ample space, accommodating various stride lengths, which is crucial for users who are taller or have a longer gait. Additionally, the HRE99940 incorporates a cushioning system that reduces impact on the joints, making it ideal for individuals concerned about injury prevention or those with previous joint issues.

In terms of technology, the HRE99940 is equipped with an advanced console that displays essential workout metrics such as speed, distance, time, and calories burned. This information allows users to track their progress and adjust their workouts accordingly. Moreover, the treadmill includes multiple pre-set workout programs tailored to different fitness goals, whether it’s weight loss, endurance building, or interval training. These programs provide variety and keep workouts engaging, helping users stay motivated.

Another notable characteristic of the HRE99940 is its foldable design. This feature is a significant advantage for those with limited workout space, allowing users to easily store the treadmill when not in use. The compact design does not compromise the machine’s sturdiness, making it a great option for home gyms or smaller living spaces.

The Healthrider HRE99940 also emphasizes user comfort with its ergonomic features. The handlebars are designed for a secure grip, and the adjustable settings enable users to customize their workout experience. Additionally, some models may come with built-in speakers and compatibility for music devices, enhancing the overall workout experience by allowing users to enjoy their favorite tunes while exercising.

Marketing the HRE99940 focuses on its ability to support a wide range of fitness activities, from walking to running, making it a versatile addition to any home gym. With its robust features, advanced technology, and focus on user convenience, the Healthrider HRE99940 is an attractive option for anyone looking to enhance their fitness routine while enjoying a quality workout experience.

Healthrider HRE99940 HOW to USE the Manual Mode, Select the manual mode

Models: HRE99940