HOW TO USE RESISTANCE AND PACE

PROGRAMS

_11 Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 14.

BSelect one of the resistance and pace programs.

When the power is turned on, the manual mode will be selected. To select a resistance and pace program, press the Program

button repeatedly until "P 1," "P 2," "P 3," "P 4," "P 5," "P 6," "P 7," or "P 8" appears in the right display.

When a resistance and pace program is selected, the matrix will show the first ten resistance set-

tings of the program. The left display will show how long the program will last.

_1 Press the Start button or begin pedaling to start the program.

Each program is divided into several time seg- ments of different lengths. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.

The resistance

setting for the first

Current Segment

 

segment will be

 

shown in the flash-

 

ing Current Segment column of the matrix. (The pace settings are

not shown in the matrix.) The resistance settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a

series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the elliptical exerciser will automatically change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left, the resistance settings will move downward so that only the highest indicators appear in the matrix.

As you exercise, the Training Zone bar will help you to keep your pedaling pace near the pace setting for the cur-

rent segment. The lit indicators in the

bar will show your

actual pace. If an indicator to the

right of the lit indi- cators is flashing (see drawing a),

increase your pace. If an indicator to the left of any lit indicator is flashing (see drawing b), decrease your pace. When no indicator is flash- ing, your pace matches the pace setting for the current segment. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you.

The program will continue until the resistance set- ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program.

Note: During the program, you can override the resistance setting, if desired, by pressing the Quick Resistance buttons. However, when the next segment begins, the resistance will automati- cally change if a different resistance setting is pro- grammed for the next segment. If you stop pedal- ing for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

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Healthrider HRE99940 manual HOW to USE Resistance and Pace Programs, Select one of the resistance and pace programs
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HRE99940 specifications

The Healthrider HRE99940 is a highly regarded piece of fitness equipment designed to cater to enthusiasts of all fitness levels. This model stands out due to its blend of advanced technology, effective training capabilities, and a user-friendly design that promotes both efficiency and comfort during workouts.

One of the main features of the HRE99940 is its durable construction. Built with high-quality materials, this treadmill is designed to withstand the demands of regular use while providing a stable workout surface. The running deck offers ample space, accommodating various stride lengths, which is crucial for users who are taller or have a longer gait. Additionally, the HRE99940 incorporates a cushioning system that reduces impact on the joints, making it ideal for individuals concerned about injury prevention or those with previous joint issues.

In terms of technology, the HRE99940 is equipped with an advanced console that displays essential workout metrics such as speed, distance, time, and calories burned. This information allows users to track their progress and adjust their workouts accordingly. Moreover, the treadmill includes multiple pre-set workout programs tailored to different fitness goals, whether it’s weight loss, endurance building, or interval training. These programs provide variety and keep workouts engaging, helping users stay motivated.

Another notable characteristic of the HRE99940 is its foldable design. This feature is a significant advantage for those with limited workout space, allowing users to easily store the treadmill when not in use. The compact design does not compromise the machine’s sturdiness, making it a great option for home gyms or smaller living spaces.

The Healthrider HRE99940 also emphasizes user comfort with its ergonomic features. The handlebars are designed for a secure grip, and the adjustable settings enable users to customize their workout experience. Additionally, some models may come with built-in speakers and compatibility for music devices, enhancing the overall workout experience by allowing users to enjoy their favorite tunes while exercising.

Marketing the HRE99940 focuses on its ability to support a wide range of fitness activities, from walking to running, making it a versatile addition to any home gym. With its robust features, advanced technology, and focus on user convenience, the Healthrider HRE99940 is an attractive option for anyone looking to enhance their fitness routine while enjoying a quality workout experience.
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