HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product

 

 

must be

Grounded Outlet

Box

grounded.

 

 

If it should

Grounding

Plug

malfunction

 

 

or break

 

 

down,

 

 

grounding

Grounding Pin

 

provides a

 

 

 

path of least

Grounded Outlet

 

resistance for

 

 

electric

 

 

current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is prop- erly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCl- equipped outlets.

DANGER: Improper connection of

the equipment-groundingconductor can result in an increased risk of electric shock. Check

with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product--if it will not fit the

outlet, have a proper outlet installed by a qual- ified electrician.

A temporary

 

adapter

may

Outlet Box

be used

to

 

connect

the

 

power cord

 

to a 2-pole

 

receptacle

 

as shown at

 

the right

if a

Lug

properly

 

Metal Screw

grounded

 

outlet is

not

 

available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a quali- fied electrician to determine if the outlet box cover is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip- tical exerciser's incline system may automatically calibrate itself. During the calibration process, two dashes (- -) will appear in the left display of the console and the ramp will move to the highest position and then return to the lowest position. The calibration process will last for one to two minutes.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will contin- ue to move until the flywheel stops. When the ped- als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

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Healthrider HRE99940 HOW to USE the Elliptical Exerciser, HOW to Plug in the Power Cord, This product Must be, Grounded

HRE99940 specifications

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