DESCRIPTION OF THE CONSOLE
The innovative console offers a
manual mode and three pacer programs. The pacer programs are designed to help you reach
specific exercise
goals by pacing your exercise. You can choose from a stamina- building Interval program, an
Aerobic pro- gram, and a special Fat Burn program. As you exercise, seven
monitor modes will provide continuous exercise feed- back. The monitor modes are described below:
SpeedÑThis mode shows your exercising pace, in kilometers or miles per hour (see HOW TO SELECT KILOMETERS OR MILES on page 10).
TimeÑIf you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs, this mode will count down the time remaining in the program.
DistanceÑThis mode shows the distance you have strided, in kilometers or miles.
LapÑThis mode shows the number of laps you have completed. One lap equals 0.25 kilometers or miles.
CalorieÑThis mode shows the approximate number of calories you have burned.
ScanÑThis mode displays the above five modes, for 5 seconds each, in a repeating cycle.
PulseÑThis mode shows your heart rate when the pulse monitor is used. (See step 5 on page 9.)
HOW THE PACER PROGRAMS OPERATE
When you use a pacer program, two columns of bars will appear in the dis- play. The left col- umn represents a target pace and the right column shows your actual exercis-
ing pace. The target pace will change periodically dur- ing the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exer- cise at a pace that is comfortable for you.
The three graphs
on the console show how the target pace will change during the
programs. During the Aerobic
program (P2), for example, the target pace will gradu- ally increase during the first half of the program, and gradually decrease during the last half of the program. Each program will last for twenty minutes.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two batteries must be installed. (See assembly step 4 on page 6.)
Follow the steps below to operate the console.
1Turn on the power
To turn on the power, press the
on/reset button or simply begin
exercising. The entire display will appear for
two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on.
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