Healthrider HREL05980 Speed, Time, dis, Tance, lap, Or calorie, Begin your workout, If you select

2	Select one of the three pacer programs or the					The scan
	manual mode					modeÑ
						Repeatedly
							Mo	de
	To select one					press the	Arr	ow
	of the pacer					mode button
				Program Indicator
	programs,					until an arrow
	repeatedly					appears under
							Mode
	press the pro-					the scan sym-
	gram button.					bol. When the	Button
	The program					scan mode is
	indicator will					selected, the
		Program Button
	show which					console will display the speed, time, distance, lap
	program you					and calorie modes, for 5 seconds each, in a
	have select-					repeating cycle.
	ed. To select					The speed,
	the manual mode, press the program button until
	the program indicator disappears. The programs					time, dis-
	will be selected in the following order: program 1					tance, lap,
	(Interval), program 2 (Aerobic), program 3 (Fat					or calorie
	Burn), manual mode.					modeÑ
						Repeatedly
	Begin your workout					press the
3
						mode button
	If you select-					until an arrow appears below or above the
	ed the manu-					desired mode symbol. Make sure that there is not
		Actual
	al mode, go					an arrow under the scan symbol.
	to step 4. If					The pulse modeÑTo use the pulse mode, see
	you selected
	one of the					step 5.
	pacer pro-		Target			To reset the display, press the on/reset button.
	grams, two
	columns of					Measure your heart rate if desired
	bars will appear in the display. The left column
					5
	will show one bar, indicating a relatively slow
						To use the
	pace. The right column will show your actual
	exercising pace. Adjust your exercising pace until					pulse sensor,
							Metal
	only one bar appears in the right column. Each					place your
							Contacts
	time the target pace changes during the program,					hands on the
	adjust your exercising pace to keep both columns					metal contacts.
	at the same height.					Your palms
						must be rest-
	Follow your progress with the LED track and					ing on the
4
	the seven monitor modes					upper contacts
						and your fin-
	The LED					gers must be
	trackÑThe					touching the lower contacts. Avoid moving your
	LED track					hands. After a moment, the heart-shaped indica-
	represents a					tor in the display will begin to flash and your heart
	distance of					rate will be shown. For the most accurate heart
	0.25 kilome-					rate reading, continue to hold the contacts for
	ters or miles.					about 15 seconds.
	As you pedal,					Make sure that your hands are positioned as
	the indicators
	around the track will light one at a time until you					described above, and that you are not moving
	have completed one lap. A new lap will then begin.					your hands excessively or squeezing the metal
						contacts too tightly.

9