HOW TO USE A PRESET PROGRAM

1Turn on the console. See step 1 on page 11.

2Select a preset program.

To select a preset

program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or

8 appears along

the left side of the display. When you select a preset program, the display will show the length of the program.

3Begin pedaling to start the program.

Each preset program consists of several one- minute segments. One resistance level and one target pace are programmed for each segment.

At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. Note: If the resistance level is too low or too high, you can override it by press- ing the Increase and Decrease buttons. However, when the current segment ends, the resistance will automatically change to the resistance level programmed for the next segment.

During the program, the pace guide will prompt you to increase or decrease your pedaling pace.

When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

4Follow your progress with the display.

See step 4 on page 11.

5Measure your heart rate if desired. See step 5 on page 11.

6Turn on the fan if desired. See step 6 on page 11.

7

When you are finished exercising,

the con-

sole will turn off automatically.

 

 

 

See step 7 on page 11.

12

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Healthrider HREL3006.1 manual HOW to USE a Preset Program, Turn on the console. See on Select a preset program
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HREL3006.1 specifications

The Healthrider HREL3006.1 is an innovative piece of fitness equipment designed to cater to a wide range of users, from beginner exercisers to fitness enthusiasts. This versatile elliptical trainer combines performance with advanced technology to provide a comprehensive workout experience.

One of the standout features of the HREL3006.1 is its adjustable resistance levels. Users can select from multiple levels, allowing them to tailor their workout intensity according to their fitness goals. This makes it ideal for both high-intensity interval training and lower-intensity sessions. The smooth and quiet flywheel ensures a seamless experience during workouts, allowing users to focus on their exercise without distraction.

The design of the Healthrider HREL3006.1 is user-friendly, with a sturdy frame that guarantees stability during workouts. Ergonomic, adjustable pedals cater to various foot sizes and offer a comfortable grip, enhancing the overall user experience. In addition, the machine features oversized, non-slip foot platforms that ensure safety during intense activities.

Another major highlight of the HREL3006.1 is its LCD display, which provides real-time feedback on essential workout metrics such as time, distance, calories burned, and heart rate. This innovative display is user-friendly, allowing individuals to track their progress conveniently and motivate themselves to reach their fitness objectives.

For those focused on heart rate training, the HREL3006.1 is equipped with built-in pulse grips, enabling users to monitor their heart rate easily. This feature is especially beneficial for those engaging in cardiovascular workouts, as it helps users stay within their target heart rate zones for maximum efficiency.

The Healthrider HREL3006.1 also supports multiple user profiles, making it suitable for families or shared fitness spaces. Each user can customize their workout preferences, making it easy for everyone to enjoy personalized fitness experiences.

Finally, the compact design of the Healthrider HREL3006.1 ensures it can fit conveniently in most homes, while its folding capability allows for easy storage when it’s not in use. With its advanced features, user-friendly technology, and sturdy build, the Healthrider HREL3006.1 is a fantastic option for anyone looking to enhance their fitness routine. Whether you're aiming for weight loss, improved overall health, or increased endurance, this elliptical trainer has everything needed to support your fitness journey.
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