4.Identify the Left Pedal Arm (21), which is marked with a sticker. Attach a Pedal (19) to the Left Pedal Arm with three M4 x 19mm Screws (68) and three Star Washers (85).

Attach the other Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.

5.Apply a generous amount of grease to the Pivot Axle

(16).Then, apply a small amount of grease to two Wave Washers (27).

While another person aligns the Upper Body Legs (6) with the Upright (2) as shown, insert the Pivot Axle

(16)into the Upper Body Legs and the Upright. Be careful not to damage the Upper Wire Harness

(18)with the Pivot Axle.

Place a Wave Washer (27) on each end of the Pivot Axle (16). Then, tighten an M8 x 23mm Button Screw (65), an M8 Washer (64), and a Pivot Cover (14) into each end of the Pivot Axle.

6.Apply a generous amount of grease to the axle on the left Upper Body Leg (6). Then, apply grease to a Large Wave Washer (20) and slide it onto the axle.

Apply a generous amount of grease to the Left Crank Arm (42). Then, slide a Crank Arm Spacer

(45)onto the Left Crank Arm. Make sure the flat side of the Crank Arm Spacer is facing away from the Left Crank Arm.

Slide the Left Pedal Arm (21) onto the left Upper Body Leg (6) and onto the Left Crank Arm (42).

Repeat this step for the other side of the elliptical exerciser.

4

 

 

 

 

 

 

 

19

 

 

21

 

 

 

 

 

85

85

 

 

 

 

 

 

 

 

68

 

5

 

18

65

 

 

 

 

 

 

 

14

 

 

 

 

Grease

 

 

2

 

 

64

 

 

27

 

 

 

 

 

 

Grease

 

16

 

27

 

 

 

64

 

 

6

 

 

 

 

 

65

14

6

 

 

6

 

 

 

 

 

 

6

 

 

 

 

 

Grease

42

Grease

 

45

 

20

 

 

 

 

 

 

 

 

21

 

 

 

7

Page 7
Image 7
Healthrider HREL3226.0 manual With the Pivot Axle

HREL3226.0 specifications

The Healthrider HREL3226.0 is a versatile and innovative piece of fitness equipment designed to enhance the home workout experience. Ideal for users at various fitness levels, this elliptical machine combines technology and user-friendly features to support a comprehensive cardio workout. Its sleek, modern design makes it a stylish addition to any home gym, offering not just functionality but also aesthetic appeal.

One of the standout features of the Healthrider HREL3226.0 is its adjustable incline ramp, allowing users to modify their workout intensity easily. By changing the incline, individuals can engage different muscle groups, which adds variety and maximizes calorie burn. The elliptical also boasts multiple resistance levels, ensuring a challenging workout that caters to both beginners and advanced fitness enthusiasts.

Equipped with a user-friendly LCD display, the HREL3226.0 provides real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart rate monitors, often integrated into the handlebars, allows users to track their cardiovascular performance and stay within their target heart rate zones for optimal results.

The machine also features various workout programs designed to keep users motivated and engaged. These pre-set programs offer different workout styles, from fat burning to hill climbing, catering to diverse fitness goals and preferences. The easy-to-navigate console makes selection simple, allowing users to customize their workouts quickly.

In terms of comfort, the Healthrider HREL3226.0 includes oversized foot pedals that provide ample space and support for feet, reducing the risk of discomfort during prolonged sessions. The ergonomically designed handlebars ensure a natural grip, allowing users to maintain proper posture throughout their workouts.

Additionally, the HREL3226.0 is built with a sturdy frame and a smooth, quiet operation, making it suitable for home use without disturbing others. Its compact design means it can fit easily in tighter spaces while providing all the functionality of a larger machine.

To sum up, the Healthrider HREL3226.0 promises to deliver a high-quality elliptical workout experience through its combination of adjustable incline, multiple resistance levels, user-friendly display, and an array of workout programs. It caters to a wide range of fitness enthusiasts, helping them achieve their goals in the comfort of their homes.