7. Attach the Left Pedal Arm (21) to the left Upper

7

 

 

Body Arm (6) with an M8 x 23mm Button Screw

 

 

 

6

 

(65), an M8 Washer (64), and a Pedal Leg Cover

 

 

 

 

 

(23).

 

 

 

Apply grease to a Large Wave Washer (20) and

 

73

 

 

 

 

slide it onto the Left Crank Arm (42). Then, attach

 

21

 

the Left Pedal Arm (21) to the Left Crank Arm with

 

 

an M8 x 25mm Patch Screw (70) and an M8 Large

64

 

 

Washer (81).

 

 

 

Repeat this step for the other side of the elliptical

65

23

20

 

exerciser.

 

70

81

 

 

 

See step 3. Tighten the four M8 x 19mm Patch

 

 

 

Screws (73).

 

 

 

8. The Console (10) requires four “D” batteries (not

8

 

 

included); alkaline batteries are recommended.

 

 

 

 

 

IMPORTANT: If the elliptical exerciser has been

 

 

exposed to cold temperatures, allow it to warm

 

 

to room temperature before inserting batteries

 

 

into the Console. If you do not do this, the con-

 

 

sole displays or other electronic components

 

 

may become damaged. Remove the battery cover

 

Batteries

from the Console. Insert four batteries into the

10

Console; make sure that the batteries are orient-

 

 

 

ed as shown by the diagram inside the battery

 

 

compartment. Then, reattach the battery cover.

 

 

 

 

Battery

 

 

Cover

9. While another person holds the Console (10) near

9

 

the Upright (2), connect the Upper Wire Harness

 

 

 

(18) to the wire harness on the Console.

 

 

Attach the Console (10) to the Upright (2) with four

 

18

 

 

M4 x 16mm Screws (60). Be careful not to pinch

 

10

the wire harnesses.

 

 

 

Attach the Water Bottle Holder (17) to the Upright

 

60

(2) with two M4 x 22mm Screws (66).

 

60

17

 

 

 

2

 

 

66

8

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Healthrider HREL3226.0 manual Wire harnesses

HREL3226.0 specifications

The Healthrider HREL3226.0 is a versatile and innovative piece of fitness equipment designed to enhance the home workout experience. Ideal for users at various fitness levels, this elliptical machine combines technology and user-friendly features to support a comprehensive cardio workout. Its sleek, modern design makes it a stylish addition to any home gym, offering not just functionality but also aesthetic appeal.

One of the standout features of the Healthrider HREL3226.0 is its adjustable incline ramp, allowing users to modify their workout intensity easily. By changing the incline, individuals can engage different muscle groups, which adds variety and maximizes calorie burn. The elliptical also boasts multiple resistance levels, ensuring a challenging workout that caters to both beginners and advanced fitness enthusiasts.

Equipped with a user-friendly LCD display, the HREL3226.0 provides real-time feedback on key workout metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart rate monitors, often integrated into the handlebars, allows users to track their cardiovascular performance and stay within their target heart rate zones for optimal results.

The machine also features various workout programs designed to keep users motivated and engaged. These pre-set programs offer different workout styles, from fat burning to hill climbing, catering to diverse fitness goals and preferences. The easy-to-navigate console makes selection simple, allowing users to customize their workouts quickly.

In terms of comfort, the Healthrider HREL3226.0 includes oversized foot pedals that provide ample space and support for feet, reducing the risk of discomfort during prolonged sessions. The ergonomically designed handlebars ensure a natural grip, allowing users to maintain proper posture throughout their workouts.

Additionally, the HREL3226.0 is built with a sturdy frame and a smooth, quiet operation, making it suitable for home use without disturbing others. Its compact design means it can fit easily in tighter spaces while providing all the functionality of a larger machine.

To sum up, the Healthrider HREL3226.0 promises to deliver a high-quality elliptical workout experience through its combination of adjustable incline, multiple resistance levels, user-friendly display, and an array of workout programs. It caters to a wide range of fitness enthusiasts, helping them achieve their goals in the comfort of their homes.