HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements are found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To use a program from our Web site, press the Program Select button

repeatedly until the iFIT.com indicator lights.

Go to your computer and start an internet

3 connection.

Start your web browser, if necessary, and go to

4 our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

5 lect a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the treadmill and stand on the foot

7 pads. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed

▲button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Segment Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time/Pace display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

Follow your progress with the LED track and

8 the displays.

See step 5 on page 10.

9 When the program has ended, remove the key.

See step 7 on page 13.

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Healthrider HRTL11940 HOW to USE Programs Directly from OUR WEB Site, Follow the on-line instructions to start Program
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HRTL11940 specifications

The Healthrider HRTL11940 is a sophisticated treadmill designed for both beginner and advanced fitness enthusiasts, offering a comprehensive approach to home workout routines. This model has been engineered to provide users with an effective cardiovascular workout while ensuring comfort and a variety of features to enhance the experience.

One of the standout features of the Healthrider HRTL11940 is its spacious running surface. With a generous tread belt size, users can enjoy a comfortable and secure running or walking experience. This treadmill is equipped with a robust motor, which powers the machine's performance, allowing for smooth speed transitions from walking to more vigorous jogging or running sessions.

Incorporating advanced technology, the HRTL11940 offers a variety of pre-programmed workouts designed to challenge users and keep their routines engaging. With multiple incline settings, individuals can simulate hill workouts, which increases workout intensity and engages different muscle groups. This adaptability allows users to tailor workouts to their fitness levels and goals, promoting effective weight loss and toning.

The treadmill features an easy-to-read LCD display that tracks essential workout metrics such as time, distance, speed, calories burned, and heart rate. Heart rate monitoring is facilitated through built-in sensors, enabling users to maintain their training within optimal heart rate zones for maximum effectiveness.

Comfort is another important aspect of the Healthrider HRTL11940. This model is designed with cushioning technology that reduces impact on joints while running, which is especially beneficial for those with prior injuries or sensitivities. This makes it an appealing choice for users who may be concerned about the stress high-impact workouts can place on their bodies.

Moreover, the HRTL11940 has built-in speakers and an audio jack, allowing users to connect their devices and listen to their favorite music or podcasts while exercising, enhancing motivation and enjoyment during workouts.

In summary, the Healthrider HRTL11940 combines a powerful motor, spacious running surface, multiple incline options, and advanced tracking technologies to create a versatile and user-friendly treadmill. Its focus on comfort, variety, and connectivity makes it an excellent choice for anyone looking to elevate their home fitness regime. Whether for a leisurely walk or an intense training session, this treadmill is equipped to meet diverse fitness needs and goals.
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