Follow your progress with the LED track and
6 the four displays.
LED
manual mode or an iFit.com program is selected, the program display will show a track representing a distance of 1/4 mile. As
you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin.
Time/Segment Time
program, a pulse program, or a custom program is selected, the display will show both the time re- maining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.
Note: During the Fitnesswalk, Cardiojog, or Cardiorun programs, the Cross Training indicator below the display will periodically flash. While the indicator is flashing, the included hand weights can be used for upper body exercise as you walk on the treadmill.
Pulse/Calories
chest pulse sensor is worn, the display will
also show your heart rate. The display will alternate between one number and the other every seven seconds. If the optional handgrip pulse sensor is used, the display will show your heart rate contin- uously while your hands are on the pulse sensor.
Distance/Incline
number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will change to show the incline setting.
Speed
Note: The speed can be displayed in either miles
per hour (mph) or kilo- meters per hour (kph).
To see which unit of
measurement is se- lected, hold down one of
the Stop buttons while inserting the key into the console. The Speed display will show an “E” for English miles or an “M” for metric kilometers.
Pressing the Speed ▲ button will change the unit of measurement. When the desired unit of mea- surement is selected, remove and then reinsert the key.
When you are finished exercising, stop the
7 walking belt and remove the key.
Step onto the foot rails, press one of the Stop but- tons, and adjust the incline of the treadmill to 0%.
The incline must be at 0% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
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