Current Segment

HOW TO USE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the custom programs.

When the key is in- serted, the manual mode will automatically be selected. To select a

custom program, first press the Program

Select button repeatedly until one of the custom program indicators lights.

When a custom program is selected, the Distance/Incline/Laps display will flash the maxi- mum incline setting of the program, and the Speed display will flash the maximum speed set- ting, for six seconds. The Time/Segment Time/ Pace display will show how long the program will last.

The LED matrix will

show the first seven speed settings of the program. Note: If only three columns of indi- cators are lit in the

matrix, see HOW TO

CREATE A CUSTOM PROGRAM on page 15.

Press the Start button or the Speed ▲ button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment.

(The same speed and/or incline setting may be programmed for con-

secutive segments.) The speed setting for

the first segment is

shown in the flashing Current Segment col- umn of the LED matrix. (The incline settings are not shown in the

matrix.)

The speed settings for the next seven segments are shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the Speed display and/or the Distance/Incline/Laps display will flash. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment is completed, the new setting will be saved in mem- ory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired.When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 10

5 Measure your heart rate if desired.

See step 6 on page 11.

6 Turn on the fans if desired.

See step 7 on page 11.

7 When the program has ended, remove the key.

See step 7 on page 13.

16

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Healthrider HRTL16940 manual HOW to USE Custom Programs, Measure your heart rate if desired
Page 15 Page 17

HRTL16940 specifications

The Healthrider HRTL16940 is an innovative piece of cardiovascular equipment designed for individuals seeking an effective and convenient way to engage in fitness. This model combines advanced technology with user-friendly features, ensuring a rewarding workout experience.

One of the standout features of the HRTL16940 is its SpaceSaver design, which allows the elliptical to be easily folded and stored when not in use. This makes it ideal for those who may have limited space in their homes without compromising on workout quality. The machine's compact size does not detract from its sturdy construction, ensuring that it can handle intense workouts without wobbling or shaking.

The Healthrider HRTL16940 integrates a smooth, natural elliptical motion that is designed to reduce stress on your joints. With its 16 resistance levels, users can customize their workouts to fit their fitness level and goals, whether they're a beginner or a seasoned athlete. The adjustable incline feature allows for varying intensity, targeting different muscle groups and enhancing calorie burn.

Equipped with a built-in workout monitor, the elliptical provides real-time feedback on essential metrics, including time, distance, calories burned, and heart rate. The heart rate monitor is particularly beneficial for users aiming to maintain the right training zone for optimal fitness gains. The handlebars of the machine are ergonomically designed and come with integrated controls, allowing users to adjust their workout settings quickly and efficiently.

In terms of entertainment and motivation, the HRTL16940 features a built-in sound system that allows users to connect their music devices. This addition makes it easier to stay motivated during workouts. Furthermore, the machine is compatible with fitness apps, enabling users to track their progress and set long-term goals seamlessly.

Safety is another important aspect of the Healthrider HRTL16940. The machine includes safety features such as oversized pedals to ensure stability during workouts and prevent slipping. This attention to detail in design and technology makes the HRTL16940 a reliable choice for users looking to improve their fitness levels while prioritizing safety and comfort.

Overall, the Healthrider HRTL16940 offers a comprehensive combination of features, technology, and practical characteristics that cater to a wide range of users. Whether you're looking to lose weight, build strength, or improve cardiovascular health, this elliptical machine provides an effective and enjoyable workout solution.
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