5 | Follow your progress | with the LED track and |
the five displays. |
| |
|
|
LED TrackÑWhen the manual mode or an iFit.com program is selected, the program display will show a track representing a distance of 1/4 mile. As
you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin.
Time/Segment Time displayÑWhen the manual mode or an iFit.com program is selected, this display
will show the elapsed time. When a preset
program, a pulse program, or a custom program is selected, the display will show both the time re- maining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Note: For an explanation of the Cross Training indicator, see step 4 on page 13.
Pulse displayÑThis display shows your heart rate when you use the handgrip pulse sensor (see step 6) or the chest pulse sensor (see page 6).
Calories displayÑ
This display shows the approximate numbers of calories and fat calo-
ries you have burned (see FAT BURNING on page 28). The display
will alternate between one number and the other every seven seconds.
Distance/Incline
displayÑThis display shows the distance you have walked and the
incline level of the treadmill. The display will alternate between
one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting.
Speed displayÑThis display shows the speed of the walking belt.
Note: The speed can be displayed in either miles per hour (mph) or kilo- meters per hour (kph).
To see which unit of measurement is se- lected, hold down one of
the Stop buttons while inserting the key into the console. The Speed display will show an ÒEÓ for English miles or an ÒMÓ for metric kilometers.
Pressing the Speed ▲ button will change the unit of measurement. When the desired unit of mea- surement is selected, remove and reinsert the key.
6Use the handgrip pulse sensor, if desired.
If you are not wear- ing the chest pulse
sensor and you want to measure
your heart rate, stand on the foot rails and place
your hands on the metal contacts on
the handrail. Your
palms must be resting on the upper contacts, and your fingers must be touching the lower con- tactsÑavoid moving your hands. After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds.
7walking belt and remove the key.
Step onto the foot rails, press one of the Stop but- tons, and adjust the incline of the treadmill to 0%.
The incline must be at 0% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 22 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off position and unplug the power cord.When you are finished exercising, stop the
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