DESCRIPTION OF THE CONSOLE

Refer to the drawing on page 8 to identify the features described below.

A.Water bottle holderÑThis convenient holder keeps your water bottle handy during your workouts (no water bottle is included).

B.Hand weight holderÑThese compartments hold the included hand weights.

C.Book holderÑThis area is designed to hold your favorite magazine or the latest best-seller.

D.Incline buttonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 10%.

E.Speed buttonsÑThese buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph.

F.Quick Speed buttonsÑThese buttons allow you to quickly select speed settings.

G.Start buttonÑThis button is used to start the walking belt.

H.Stop buttonsÑThese buttons are used to stop the walking belt. Note: Pressing either button will stop the walking belt.

I.Waistband clipÑThis clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop.

J.KeyÑThis key turns the console on and off.

K.Time/Segment Time displayÑWhen the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset program, a pulse program, or a custom program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

L.Cross Training indicatorÑDuring the Fitnesswalk, Cardiojog, or Cardiorun programs, this indicator will periodically flash. The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts.

M. Pulse displayÑThis display shows your heart rate when the handgrip pulse sensor or the chest pulse sensor is used.

N.Calories displayÑThis display shows the approxi- mate numbers of calories and fat calories you have burned. The display will alternate between one number and the other every seven seconds.

O.Distance/Incline displayÑThis display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will change to show the incline setting.

P.Speed displayÑThis display shows the speed of the walking belt.

Q.Enter button and and buttonsÑThese buttons are used to enter your age when pulse programs are used.

R.Program displayÑWhen the manual mode or an iFit.com program is selected, this display will show your progress on an LED track. When a preset program, a pulse program, or a custom program is selected, the display will show the settings for the program.

S.Record buttonÑThis button is used to program speed and incline settings for custom programs.

T.Select Workout buttonÑThis button is used to select the manual mode, the preset programs, the pulse programs, the custom programs, and iFit.com pro- grams. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop, the displays will be reset, and a new program or the manual mode will be selected.

U.Mode indicatorsÑThese indicators show whether the manual mode, a preset program, a pulse pro- gram, a custom program, or an iFit.com program is selected.

V.Program profilesÑThese profiles show how the speed and incline of the treadmill will change during preset programs, and how the target heart rate will change during pulse programs.

W.Handgrip pulse sensorÑThe handgrip pulse sensor allows you to measure your heart rate before, during, or after your workouts.

Note: The console can display exercise feedback in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this section refer to miles.

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Healthrider HRTL16992 manual Description of the Console

HRTL16992 specifications

The Healthrider HRTL16992 is an advanced elliptical trainer designed to provide an efficient and enjoyable workout experience. This machine is ideal for users looking to engage in low-impact cardiovascular exercise while targeting various muscle groups. With a combination of innovative features, cutting-edge technology, and user-friendly design, the HRTL16992 offers a comprehensive fitness solution for individuals of all fitness levels.

One of the standout features of the Healthrider HRTL16992 is its adjustable incline ramp, which allows users to customize their workout intensity. By altering the incline, users can activate different muscle groups, resulting in a more dynamic and effective workout. This versatility accommodates a wide range of fitness goals, from weight loss to muscle toning.

The elliptical trainer is equipped with a smooth, quiet flywheel that promotes a natural stride motion, mimicking the biomechanics of walking or running without the harsh impact on joints. This feature makes it an excellent option for people with joint concerns or those recovering from injuries. Additionally, the adjustable stride length enhances comfort and allows users to find their optimal training position.

To keep workouts engaging, the HRTL16992 includes a variety of built-in workout programs. These pre-set routines cater to different fitness levels and objectives, making it easier for users to stick to their exercise plans. The console features a large display that provides real-time feedback on key workout metrics, including time, speed, distance, calories burned, and heart rate. These metrics are crucial for tracking progress and staying motivated.

In terms of technology, the Healthrider HRTL16992 features integrated Bluetooth connectivity, allowing users to sync their fitness data with mobile applications and track their progress over time. This connectivity also enables access to fitness programs and virtual workouts, providing a more interactive experience.

Moreover, the trainer comes with multi-grip handlebars that offer different hold positions, enabling users to engage their upper body and enhance calorie burn. The built-in heart rate monitor ensures that users can stay within their target heart rate zones, optimizing their workout efficiency.

Overall, the Healthrider HRTL16992 is a robust fitness machine designed with user comfort and versatility in mind. Its combination of incline adjustments, workout programs, and technological features makes it a valuable addition to any home gym, catering to the fitness needs of a diverse user base. With the HRTL16992, users can enjoy a comprehensive workout experience that promotes health, wellness, and physical fitness.