HOW TO USE HEART RATE PROGRAMS

 

CAUTION:

If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

1

Put on the optional chest pulse sensor.

 

You must wear the optional chest pulse sensor

 

(see page 23) to use a heart rate program.

2

Insert the key into the console.

 

See HOW TO TURN ON THE POWER on

 

page 10.

3

Select a heart rate program.

 

To select a heart rate

 

program, press the

 

85% Max or Self Select

 

button. The indicator on

 

the button that you

 

press will light.

During the 85% Max program, your heart rate will

reach approximately 85% of your

estimated maxi-

mum heart rate;

during the Self Select program,

your heart rate will remain near a level that you select . Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your esti- mated maximum heart rate is 190 beats per minute (220 – 30 = 190).

During heart rate pro- grams, the matrix will show a moving graphic that represents your heart rate. Each time a heartbeat is detected, a peak will appear.

4Enter your age.

When a heart rate pro-

gram is selected, the word “AGE” and the cur-

rent age setting will flash in the Calories/Pulse

display. If you have al-

ready entered your age, simply press the Enter button. If you have not entered your age, press the increase and decrease buttons below the Enter button to enter your age. Then, press the Enter button.

5 Enter a maximum speed.

After you have entered

your age, the letters “SPd” and the maximum speed setting of the pro- gram will flash in the

Speed display. If de-

sired, press the increase and decrease buttons below the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button.

 

If the 85% Max program is selected, go to step

 

7. If the Self Select program is selected, go to

 

step 6.

 

Enter a target heart rate.

6

 

The letters “PLS” and

 

 

 

 

the target heart rate set-

 

 

ting for the program will

 

 

flash in the Calories/

 

 

Pulse display. If desired,

 

 

 

 

press the increase and

 

decrease buttons below the Enter button to adjust

 

the target heart rate setting. When the desired

 

setting is shown, press the Enter button.

 

Press the Start button or the Speed increase

7

button to start the program.

 

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

14

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Healthrider HRTL71830 Select a heart rate program, 4Enter your age, Enter a maximum speed, Step, Enter a target heart rate
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HRTL71830 specifications

The Healthrider HRTL71830 is a multifunctional treadmill designed for both beginners and seasoned fitness enthusiasts. With a strong emphasis on providing a supportive and engaging workout experience, this model incorporates advanced features and technologies aimed at optimizing performance and comfort.

One of the standout features of the Healthrider HRTL71830 is its powerful motor, which delivers consistent performance during intense workouts. Boasting a peak horsepower of 2.5, it allows users to run, jog, or walk at varying speeds to suit their fitness levels. The motor is complemented by a spacious running surface, measuring 20 inches wide and 55 inches long. This generous size ensures ample room for comfortable movement, accommodating users of all sizes.

The HRTL71830 also comes equipped with adjustable incline settings. The incline technology allows users to simulate uphill training, which can significantly enhance calorie burning and improve cardiovascular health. With a quick one-touch incline adjustment feature, users can switch between different incline levels effortlessly, making their workouts more versatile.

Another prominent characteristic of this treadmill is its advanced cushioning system. The proprietary FlexSelect cushioning technology provides users with the option to customize their running surface. This feature reduces the impact on joints, offering a softer feel during runs, while also allowing for a firmer surface when desired, mimicking outdoor conditions.

To enhance the user experience, the Healthrider HRTL71830 features a built-in console with a large display. The console displays essential workout metrics including time, speed, distance, calories burned, and heart rate, allowing users to track their progress effectively. Additionally, the treadmill offers multiple built-in workout programs that cater to various fitness goals, from weight loss to endurance training.

Incorporating connectivity features, the HRTL71830 includes Bluetooth technology, enabling users to connect their devices seamlessly for music playback or interaction with fitness apps. This modern touch makes workouts more enjoyable and motivates users to stay engaged throughout their exercise routines.

In summary, the Healthrider HRTL71830 is a robust treadmill that combines power, versatility, and advanced technology to meet the diverse needs of users. With features such as a powerful motor, adjustable incline, FlexSelect cushioning, an intuitive console, and connectivity options, it stands as a strong contender for anyone looking to enhance their home workout regimen.
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