HOW TO USE CUSTOM PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the custom programs.

To select a custom pro- gram, press the Custom Program 1 button or the

Custom Program 2 but- ton. The indicator on

the button that you

press will light. When a custom program is se- lected, the Speed display will flash the maximum speed setting of the program for a few seconds, and the Distance/Incline display will flash the max- imum incline setting. The Pace/Time display will show how long the program will last.

The matrix will show the first seven speed settings of the program.

3

Press the Start button or the Speed increase

 

button to start the program.

 

 

A moment after the button is pressed, the tread-

 

mill will automatically adjust to the first speed and

 

incline settings that you programmed previously.

 

Hold the handrails and begin walking.

 

 

Each custom program is

 

 

divided into several one-

Current Segment

 

minute segments. One

 

 

speed setting and one

 

 

incline setting are pro-

 

 

grammed for each seg-

 

 

ment. The speed setting

 

 

for the first segment is

 

 

shown in the flashing

 

Current Segment column of the matrix. (The in- cline settings are not shown in the matrix.) The speed settings for the next seven segments are shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment

column and the column to the right will flash, a se-

 

ries of tones will sound, the Speed display and the

 

Distance/Incline display will flash, and

all speed

settings will move one column to the left.

The

speed setting for the second segment will then be

 

shown in the flashing Current Segment column

 

and the treadmill will automatically adjust to the

 

second speed and incline settings that you pro-

 

grammed previously.

 

The program will continue until the speed setting

 

for the last segment is shown in the Current

 

Segment column and the last segment ends. The

 

walking belt will then slow to a stop.

 

If desired, you can change the program while using it. To change the speed or incline setting

for the current segment,

simply

press the Speed

or Incline buttons. When the current segment ends,

 

the new setting will be saved in memory.

 

To in-

crease the length of the program,

 

first wait until

the program ends. Then, press the Start button and

 

program speed and incline settings for as many ad-

 

ditional segments as desired. W

hen you have

added as many segments as desired, press the

 

Stop button twice.

To decrease the length of the

program,

press the Stop button twice at any time

before the program ends.

To stop the program at any time, press the Stop button. The time will begin to flash in the Pace/Time display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4Follow your progress with the displays.

See step 5 on page 10.

5 Measure your heart rate if desired.

See step 6 on page 11.

6 Turn on the fan if desired.

See step 7 on page 11.

7

When you are finished exercising, remove the

key from the console.

See step 7 on page 13.

17

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Healthrider HRTL71830 manual HOW to USE Custom Programs, For the current segment
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HRTL71830 specifications

The Healthrider HRTL71830 is a multifunctional treadmill designed for both beginners and seasoned fitness enthusiasts. With a strong emphasis on providing a supportive and engaging workout experience, this model incorporates advanced features and technologies aimed at optimizing performance and comfort.

One of the standout features of the Healthrider HRTL71830 is its powerful motor, which delivers consistent performance during intense workouts. Boasting a peak horsepower of 2.5, it allows users to run, jog, or walk at varying speeds to suit their fitness levels. The motor is complemented by a spacious running surface, measuring 20 inches wide and 55 inches long. This generous size ensures ample room for comfortable movement, accommodating users of all sizes.

The HRTL71830 also comes equipped with adjustable incline settings. The incline technology allows users to simulate uphill training, which can significantly enhance calorie burning and improve cardiovascular health. With a quick one-touch incline adjustment feature, users can switch between different incline levels effortlessly, making their workouts more versatile.

Another prominent characteristic of this treadmill is its advanced cushioning system. The proprietary FlexSelect cushioning technology provides users with the option to customize their running surface. This feature reduces the impact on joints, offering a softer feel during runs, while also allowing for a firmer surface when desired, mimicking outdoor conditions.

To enhance the user experience, the Healthrider HRTL71830 features a built-in console with a large display. The console displays essential workout metrics including time, speed, distance, calories burned, and heart rate, allowing users to track their progress effectively. Additionally, the treadmill offers multiple built-in workout programs that cater to various fitness goals, from weight loss to endurance training.

Incorporating connectivity features, the HRTL71830 includes Bluetooth technology, enabling users to connect their devices seamlessly for music playback or interaction with fitness apps. This modern touch makes workouts more enjoyable and motivates users to stay engaged throughout their exercise routines.

In summary, the Healthrider HRTL71830 is a robust treadmill that combines power, versatility, and advanced technology to meet the diverse needs of users. With features such as a powerful motor, adjustable incline, FlexSelect cushioning, an intuitive console, and connectivity options, it stands as a strong contender for anyone looking to enhance their home workout regimen.
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