WEIGHT TRAINING EXERCISE LOG

S = Sets R = Repetition per set W = Weight used

Date

Exercise S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W

OWNER'S MANUAL

PAGE 28

Totals

CF3162 ASSEMBY

Page 29
Image 29
Hoist Fitness CF-3162 owner manual Weight Training Exercise LOG