O W N E R S

M A N U A L

D E C A L R E F E R E N C E

This decal has been attached to this piece of equipment to provide information regarding operation, safety and maintenance. Before use, take the time to read these decals.

2061

LO PULLEY

CL

HI-

R

 

HOIST

FITNESS SYSTEMS

Exercise Instructions

Start / End Position

TheHi-LoPulleyallowsperformanceofawide selectionofexercises.Arms,chest,shoulders,back, sides,thighs,glutesandmorecanbeeffectedby varyingaccessories(straphandle,anklestrap,etc)and theheightofpull.

Selectdesiredexerciseweight.

Press thethumblevertoadjustexercisecableendto desiredheight.

Attachtheproperaccessorytoperformtheintended exercise.

Alwaysexerciseusingsmoothcontrolledmovements.

1

2

3

4

5

 

 

Midpoint Position

 

 

Readandunderstandallinstructionsbeforeusingthisequipment.

Inspectequipmentforloose,wornorfrayedparts.IfindoubtaboutacertainpartDONOTusethismachine.

 

Keephandsandfeetawayfrommovingparts.DONOTattempttofreeanyjammedpartbyyourself..

 

Alwaysconsultaphysicianbeforestartinganyexerciseprogram.

Stopyourworkoutimmediatelyifyoufeelfaintordizzy.

Warmupbeforeandcooldownafterengaginginweightresistancetraining.

Takeyourtimeanddon'trushtheexercise.Practiceproperbreathing,NEVERholdyourbreath.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

￿

￿

 

￿

 

￿

￿

￿

￿

 

 

HOIST

 

R

Page - 33

FITNESS SYSTEMS

2061 Assembly

Page 34
Image 34
Hoist Fitness CL2061 owner manual Hoist