2E Console Operation, Quick Start | Horizon Fitness 2.2E, 1.2E

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

2 . 2E CONSOLE OPERATION

Your Elliptical Trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front stabilizer tube

QUICK START

Simply press the START key to begin working out.

SELECTING PROGRAMS

1) CHOOSING A PROGRAM

With the program text scrolling, press the arrow keys to scroll through the different programs. Press enter to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen.

2) CHOOSING A LEVEL

With the level text scrolling, press the arrow keys to scroll through the different levels. Press ‘ENTER’ to choose your desired level. Once you choose your level, you will see the time scrolling across the screen.

3) CHOOSING A RESISTANCE (Manual Program)

With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the different resistance levels. Press enter to choose your desired resistance. Once you choose your resistance, you will see the time scrolling across the screen.

4) CHOOSING A TIME

With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to choose your desired time. Once you choose your time, press the ‘Enter’ button and begin your workout.

5) CHOOSING YOUR WEIGHT

With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter to choose your desired weight. Once you choose your weight, press the ‘Start’ button and begin your workout.

6) FINISHING YOUR WORKOUT

Press the ‘Stop’ button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will retain the data from your workout for 30 seconds before resetting.

PROGRAM PROFILES

MANUAL

Allows you to adjust the resistance level to your preference, without a preset program.

INTERVALS (2.2E ONLY)

Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your workout to involve both your heart and muscles.

ROLLING (2.2E ONLY)

Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.

WEIGHT LOSS (2.2E ONLY)

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

HEART RATE

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT PRECAUTIONS INTRODUCTION