Horizon Fitness 1.2E, 2.2E MONTHLY LOG SHEETS, WEEKLY LOG SHEETS

BEFORE

YOU BEGIN

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN ELLIPTICAL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY CONDITIONING

GUIDELINES

ASSEMBLY

INTRODUCTION

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY CONDITIONING

GUIDELINES BEFORE

YOU BEGIN IMPORTANT

PRECAUTIONS

ASSEMBLY

MONTHLY LOG SHEETS

��

WEEKLY LOG SHEETS

��

Elite 1.2E 2.2E Rev.1.0.indd 28-29 7/19/05 8:20:50 AM

Contents

Main 3 INTRODUCTION TABLE OF CONTENTS 4 5 SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW: 6 7 ASSEMBLY STEP 1 ASSEMBLY STEP 2 8 ASSEMBLY STEP 4 9 ASSEMBLY STEP 3 ASSEMBLY STEP 5 10 11 1.2E ASSEMBLY YOURE FINISHED! ASSEMBLY STEP 6 12 13 ASSEMBLY STEP 1 ASSEMBLY STEP 2 14 ASSEMBLY STEP 3 15 2.2E ASSEMBLY ASSEMBLY STEP 4 16 17 ASSEMBLY STEP 6 YOURE FINISHED! 2.2E ASSEMBLY BEFORE YOU BEGIN CONGRA TULATIO NS! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: LOCATION OF THE ELLIPTICAL POWER 20 21 1.2E CONSOLE DISPLAY & OPERATION 2.2E CONSOLE DISPLAY 22 23 2.2E CONSOLE OPERATION QUICK START SELECTING PROGRAMS 1) CHOOSING A PROGRAM 2) CHOOSING A LEVEL CONDITIONING GUIDELINES What is Target Heart Rate Zone? EXAMPLE: TARGET HEART RATE ZONE CHART 26 27 STRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH MONTHLY LOG SHEETS WEEKLY LOG SHEETS 30 31 PROBLEM: SOLUTION: TROUBLESHOOTING 32 33 WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY ELLIPTICAL? MAINTENANCE ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? HOW LONG WILL THE DRIVE BELT LAST? CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? LIMITED HOME-USE WARRANTY CUSTOMER TECH SUPPORT