Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
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SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
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ASSEMBLY STEP 1
ASSEMBLY STEP 2
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ASSEMBLY STEP 4
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ASSEMBLY STEP 3
ASSEMBLY STEP 5
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1.2E ASSEMBLY
YOURE FINISHED!
ASSEMBLY STEP 6
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ASSEMBLY STEP 1
ASSEMBLY STEP 2
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ASSEMBLY STEP 3
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2.2E ASSEMBLY
ASSEMBLY STEP 4
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ASSEMBLY STEP 6
YOURE FINISHED!
2.2E ASSEMBLY
BEFORE YOU BEGIN
CONGRA TULATIO NS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE ELLIPTICAL
POWER
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1.2E CONSOLE DISPLAY & OPERATION 2.2E CONSOLE DISPLAY
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2.2E CONSOLE OPERATION QUICK START SELECTING PROGRAMS
1) CHOOSING A PROGRAM
2) CHOOSING A LEVEL
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
EXAMPLE:
TARGET HEART RATE ZONE CHART
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STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
MONTHLY LOG SHEETS
WEEKLY LOG SHEETS
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PROBLEM: SOLUTION:
TROUBLESHOOTING
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WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
HOW DO I CLEAN MY ELLIPTICAL?
MAINTENANCE
ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
HOW LONG WILL THE DRIVE BELT LAST?
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
