Horizon Fitness 3.2E, 4.2E manual Program P R O F I L E S, Heart Rate, Handlebars

INTRODUCTION IMPORTANT PRECAUTIONS

PROGRAM P R O F I L E S

WORKOUT CALENDAR (STORES UP TO 2 USER’S INFORMATION) (4.2E ONLY)

This long-term goal oriented programming helps you stay motivated by tracking your workout progress over the course of several weeks. The goal of this program is to keep you working out 3 times a week for 6 weeks for a total of 18 workouts with each workout being a preset amount of time. Each workout day is comprised of a different pre programmed workout (see workout summary section below).

HEART RATE

HANDLEBARS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

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NOTES:

1.Your cumulative distance traveled will be stored and is shown when you select each individual user. During the workout, the distance shown is your distance traveled on that particular workout.

2.Lights on the workout calendar of previously accomplished workouts will stay ON until program has finished on DAY 3, WEEK 6.

3.There is no internal clock, so if you workout 5 times in the first week then 5 workouts will be checked and the console will represent it as week 2.

WORKOUT SUMMARY

a.Workout 1 - Day 1 – Week 1 (Interval Program)

b.Workout 2 - Day 2 – Week 1 (Weight Loss Program)

c.Workout 3 – Day 3 – Week 1 (Rolling Program)

d.Workout 4 – Day 1 – Week 2 (Intervals Program)

e.Workout 5 – Day 2 – Week 2 (Rolling Program)

f.Workout 6 – Day 3 – Week 2 (Weight Loss Program)

g.Workout 7 – Day 1 – Week 3 (Rolling Program)

h.Workout 8 – Day 2 – Week 3 (Random Program)

i.Workout 9 – Day 3 – Week 3 (Intervals Program)

j.Workout 10 – Day 1 – Week 4 (Rolling Program)

k.Workout 11 – Day 2 – Week 4 (Random Program)

l.Workout 12 – Day 3 – Week 4 (Weight Loss Program)

m.Workout 13 – Day 1 – Week 5 (Intervals Program)

n.Workout 14 – Day 2 – Week 5 (Weight Loss Program)

o.Workout 15 – Day 3 – Week 5 (Rolling Program)

p.Workout 16 – Day 1 – Week 6 (Random Program)

q.Workout 17 – Day 2 – Week 6 (Intervals Program)

r.Workout 18 – Day 3 – Week 6 (Random Program)

WIRELESS CHEST TRANSMITTER (4.2E only)

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

NOTE: Chest Strap included (4.2E only). Works with Polar® Chest Straps.

BACKSIDE OF CHEST TRANSMITTER

APPLY MOISTURE HERE

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ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING ELLIPTICAL WARRANTY & MAINTENANCE GUIDELINES OPERATION

Elite 3.2E 4.2E Elliptical Rev 1.0.indd 20-21 7/13/05 2:48:27 PM