Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
6
7
ASSEMBLY STEP 1
3.2E
8
9
ASSEMBLY STEP 2
ASSEMBLY STEP 3
ASSEMBLY STEP 4
10
11
ASSEMBLY STEP 5
ASSEMBLY STEP 6
12
BEFORE YOU BEGIN
CONGRA TULATIO NS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE ELLIPTICAL
3.2E 4.2E
ELLIPTICAL OPERATION
3.2E CONSOLE DISPLAY
16
17
4.2E CONSOLE DISPLAY
3.2E & 4.2E CONSOLE OPERATION
1) 2) 3)
18
19
1)
5)
2) 3)
20
21
WORKOUT CALENDAR (STORES UP TO 2 USERS INFORMATION) (4.2E ONLY)
PROGRAM PROFILES
HANDLEBARS
CONDITIONING GUIDELINES
What is Target Heart Rate Zone?
EXAMPLE:
TARGET HEART RATE ZONE CHART
24
25
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
30
31
PROBLEM:
PROBLEM:
TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. WHEN YOU ARE NEAR THE EQUIPMENT
MAINTENANCE
BEFORE
YOU BEGIN
WARRANTY
LIMITED
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
