Horizon Fitness 3.2E, 4.2E WEEKLY LOG SHEETS

BEFORE

YOU BEGIN

INTRODUCTION IMPORTANT

PRECAUTIONS ASSEMBLY BEFORE

YOU BEGIN ELLIPTICAL

OPERATION LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

ASSEMBLY CONDITIONING

GUIDELINES

ASSEMBLY

INTRODUCTION

ELLIPTICAL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY CONDITIONING

GUIDELINES BEFORE

YOU BEGIN IMPORTANT

PRECAUTIONS

ASSEMBLY

WEEKLY LOG SHEETS

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Elite 3.2E 4.2E Elliptical Rev 1.0.indd 26-27 7/13/05 2:48:29 PM

Contents

Main 3 INTRODUCTION TABLE OF CONTENTS 4 5 SAVE THESE INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING 6 7 ASSEMBLY STEP 1 3.2E 8 9 ASSEMBLY STEP 2 ASSEMBLY STEP 3 ASSEMBLY STEP 4 10 11 ASSEMBLY STEP 5 ASSEMBLY STEP 6 12 BEFORE YOU BEGIN CONGRA TULATIO NS! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: LOCATION OF THE ELLIPTICAL 3.2E 4.2E ELLIPTICAL OPERATION 3.2E CONSOLE DISPLAY 16 17 4.2E CONSOLE DISPLAY 3.2E & 4.2E CONSOLE OPERATION 1) 2) 3) 18 19 1) 5) 2) 3) 20 21 WORKOUT CALENDAR (STORES UP TO 2 USERS INFORMATION) (4.2E ONLY) PROGRAM PROFILES HANDLEBARS CONDITIONING GUIDELINES What is Target Heart Rate Zone? EXAMPLE: TARGET HEART RATE ZONE CHART 24 25 STRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH WEEKLY LOG SHEETS MONTHLY LOG SHEETS 30 31 PROBLEM: PROBLEM: TROUBLESHOOTING PROBLEM: SOLUTION: YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS: NOTE: CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. WHEN YOU ARE NEAR THE EQUIPMENT MAINTENANCE BEFORE YOU BEGIN WARRANTY LIMITED LIMITED HOME-USE WARRANTY CUSTOMER TECH SUPPORT