endurance extreme owner’s guidev1.0.qxd 10/3/2002 12:14 PM Page 12
How Hard?
How hard you workout is also determined by your goals. If you use your Horizon Fitness Elliptical Trainer to prepare for a 5K run, you will proba- bly work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be ben- eficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate (see pages 13 & 14), and the second is by evaluating your perceived exertion level (this is simpler than it sounds!). Note: Always consult your physician before beginning an exer- cise program.
Perceived Exertion Level
The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of other warning signs of overexertion.
PROGRAM DETAILS
Manual
Customized workouts, allowing the user to adjust resistance level to the user's prefer- ence.
Intervals
Improves your strength, speed, and endurance by raising and lowering the resist- ance levels throughout your workout to involve both your heart and muscles.
Rolling
Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.
Weight Loss
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
Mountain
Improves performance and stamina by rais- ing the resistance level to high peaks to simulate the most difficult outdoor terrains.
THR Zone
Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone.
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