BEFORE
YOU BEGIN
22
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN ASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY ELLIPTICAL
OPERATION ASSEMBLY
HILLS
Motivates with different combinations of RESISTANCE.
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
burning zone.
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging
workout.
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
CUSTOM
Design and store your own custom exercise program.
PROGRAM PROFILES
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
PROGRAM: HILLS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
PROGRAM: REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout.
PROGRAM SEGMENTS - REPEAT
SECONDS WARM UP 30 60 90 60 90 45 60 45 90 90 30 30
DIRECTION F R F R F R F R F R F R
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
RESISTANCE 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
WARM-UP PROGRAM SEGMENTS - REPEAT
SECONDS 60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30
SEGMENTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
LEVEL 2 2 2 4 4 5 6 7 4 5 6 7 4 5 6 7
Allows you to customize your workout by letting you create the terrain.
Press CUSTOM key once.
Choose goal by pressing TIME, CALORIES or DISTANCE key.
Press the ARROW KEYS to select the desired duration, caloric expenditure or
mileage of workout.
Press ENTER key.
Set the RESISTANCE PROFILES using the arrow keys and press ENTER after each
RESISTANCE SEGMENT is set to the desired level. (Repeat until all 15 segments are
chosen.)
NOTE: if STOP key is pressed, it will take you back to the previous segment.
Press START to begin program.
NOTE: to reset the memory press and hold the enter button for 5 seconds.
1)
2)
3)
4)
5)
6)
CUSTOM PROGRAMMING
PROGRAM: WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
WARM-UP PROGRAM SEGMENTS - REPEAT
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
SEGMENTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
LEVEL 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4
CE6.0_Rev.1.3.indd 22-23 7/7/08 4:42:10 PM