Contents
Main
Page
2
INTRODUCTION
TABLE OF CONTENTS
3
SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
IMPORTANT PRECAUTIONS
4
To reduce the risk of burns, fire, electrical shock or injury to persons:
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
IMPORTANT:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
6
TOOLS INCLUDED
PARTS INCLUDED
7
PRE-ASSEMBLY
ASSEMBLY STEP 1
8
ASSEMBLY STEP 2
9
ASSEMBLY STEP 3
10
ASSEMBLY STEP 4
YOURE FINISHED!
ASSEMBLY STEP 5
11
BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
12
PROPER USAGE
FOLDING
MOVING
13
CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
TENSIONING THE RUNNING BELT
TREADMILL OPERATION
15
MONITOR DISPLAY
HEART RATE
16
GETTING STARTED / SELECTING A PROGRAM
17
USING THE CORE POD PROGRAMS
18
CORE ADVANCED 1 PROGRAM SEGMENTS
PROGRAM 2: CORE BASIC
PROGRAM INFORMATION PROGRAM 1: MANUAL
PROGRAM 3: CORE ADVANCED 1
19
PROGRAM 4: CORE ADVANCED 2
PROGRAM 5: INTERVALS
20
PROGRAM 6: WEIGHT LOSS
CONDITIONING GUIDELINES
21
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
TARGET ZONE
23
STRETCHING
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
TIPS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
TROUBLESHOOTING
27
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
28
PROBLEM:
TROUBLESHOOTING - HEART RATE
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
MAINTENANCE
AFTER EACH USE (DAILY)
EVERY WEEK
EVERY MONTH - IMPORTANT!
EVERY 6 MONTHS
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
