INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
14
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) COLOR-CHANGING MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising or starts your program.
D) ENTER: Used to select Program, Level and Time. Press to change display feedback during workout, Hold to scan.
E) ONE-TOUCH INCLINE KEYS: Used to reach desired incline more quickly.
F) ONE-TOUCH SPEED KEYS: Used to reach desired speed more quickly.
G) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
H) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
I) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
J) FAN: Personal workout fan.
K) FAN BUTTON: Press the fan button ON / OFF.
L) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
M) READING RACK: Holds reading material. (Remove sales sticker before use)
TREADMILL OPERATION
AG H LL M C
I KJ
BFE
STOP
HOLD TO RESET
ENTER
CHANGE DISPLAY
START
QUICK START
ONE
TOUCH™
INCLINE
ONE
TOUCH
SPEED
1MPH
MPH
234
5
6
7
8
9
10
MPH
MPH
MPH
MPH
MPH
MPH
MPH
MPH
1%
2%
3%
4%
5%
6%
7%
8%
9%
10
%
™
INCLINE ADJUST SPEED ADJUST
D