Contents
Main
3
iNTrODUCTiON
TABLe OF CONTeNTS
4
5
SAVe THeSe iNSTrUCTiONS
imPOrTANT PreCAUTiONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
eNTer YOUr SeriAL NUmBer AND mODeL NAme iN THe BOxeS BeLOW:
AS Se mB LY
imPOrTANT: reAD THeSe SAFeTY iNSTrUCTiONS BeFOre USe!
6
7
TOOLS INCLUDED PARTS INCLUDED
AS SE MB LY S TeP 1
8
9
AS SE MB LY S TeP 2
AS SE MB LY S TeP 3
10
11
AS SE MB LY S TeP 4
AS SE MB LY S TeP 5
12
13
AS SE MB LY S TeP 6 AS SE MB LY S TeP 7
SPACER RINGS
PRE-ATTACHED NUT, FLAT WASHER AND BOLT
14
15
AS SE MB LY S TeP 8
AS SE MB LY S TeP 9
YOURE FINISHED!
BeFOre YOU BeGiN
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATiON OF THe eLLiPTiCAL
eLLiPTiCAL OPerATiON
POWer
18
19
e901 CONSOLE DISPLAY
QUICK START
CONSOLe OPerATiON
20
21
SeLeCTiNG TrAiNiNG mODeS
TRAINING MODE: W ei GH T LOS S
MANUAL MODE
22
23
SAViNG A WOrKOUT
SeLeCTiNG A SAVeD WOrKOUT
eNTerTAiNmeNT iNFOrmATiON
CONDiTiONiNG GUiDeLiNeS
TArGeT HeArT rATe ZONe CHArT
5"3(&5;0/&
What is Target Heart rate Zone?
exAmPLe:
26
27
STreTCH FirST
1. STANDiNG CALF mUSCLe STreTCH
2. STANDiNG QUADriCeP STreTCH
28
29
WeeKLY LOGS mONTHLY LOGS
30
31
TrOUBLeSHOOTiNG
CALL CUSTOmer TeCH SUPPOrT AT THe NUmBer ON THe BACK PANeL WHeN YOU Are NeAr THe eQUiPmeNT.
PrOBLem: SOLUTiON:
YOU mAY exPerieNCe AN errATiC reADOUT UNDer THe FOLLOWiNG CONDiTiONS:
NOTe:
mAiNTeNANCe
BeFOre
YOU BeGiN
WArrANTY
LimiTeD
LimiTeD HOme-USe WArrANTY
exCLUSiONS AND LimiTATiONS
SerViCe/reTUrNS
CUSTOmer TeCH SUPPOrT
DO NOT reTUrN TO THe reTAiLer if you have any problems during assembly or if parts are missing.
