BEFORE
YOU BEGIN
16
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
CONSOLE OPERATION
Your Elliptical Trainer is powered by a power supply. The power supply must be plugged into
the power jack, which is located in the front of the machine near the front stabilizer tube.
Simply press the START key to begin working out.
QUICK STARTSELECTING PROGRAMS
1) Use the ARROW KEYS to select programs 1 - 4 then press the SELECT button.
2) Use the ARROW KEYS to set LEVEL then press the SELECT button.
3) Use the ARROW KEYS to set the TIME then press the SELECT button.
4) Use the ARROW KEYS to set your WEIGHT then press START button.
5) Program Begins.