Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
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SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
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ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
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500-4*/$-6%&% 1"354*/$-6%&%
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ASSEMBLY STEP 1
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ASSEMBLY STEP 2
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ASSEMBLY STEP 3
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ASSEMBLY STEP 4
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ASSEMBLY STEP 5
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ASSEMBLY STEP 6
YOURE FINISHED!
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BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
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ELLIPTICAL OPERATION
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CONSOLE DISPLAY
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CONSOLE OPERATION
QUICK START SELECTING PROGRAMS
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MANUAL
HEART RATE
INTERVALS
ROLLING
CONDITIONING GUIDELINES
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ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
5"3(&5;0/&
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STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
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WARM UP
COOL DOWN
KEEPING AN ExERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
WEEKLY LOG SHEETS
Page
MONTHLY LOG SHEETS
Page
TROUBLESHOOTING
PROBLEM:
PROBLEM:
PROBLEM: SOLUTION:
PROBLEM:
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HEART RATE TROUBLESHOOTING
PROBLEM: SOLUTION:
YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
NOTE:
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COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
HOW LONG WILL THE DRIVE BELT LAST?
MAINTENANCE
BEFORE
YOU BEGIN
WARRANTY
INTRODUCTION IMPORTANT
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT
