500-4*/$-6%&% | Horizon Fitness EG5 manual

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

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ELLIPTICAL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

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Horizon Fitness EG5 manual 500-4*/$-6%&%

Contents

L I P T I C a L USER’S Guide T R O D U C T I O N Table of Contents Important Precautions Unpacking S E M B LY 500-4*/$-6%&% S E M B LY Step S E M B LY Step S E M B LY Step S E M B LY Step 84&3 & NN 2UZ YOU’RE Finished Console wires Location of the Elliptical Before YOU Begin Elliptical Operation PowerMoving Foot Positioning Console Display Selecting Programs Quick Start Heart Rate Weight LossIntervals Rolling Perceived Exertion Level Conditioning Guidelines What is Target Heart Rate Zone? Target Heart Rate Zone Chart Standing Quadriceps Stretch Stretch FirstStanding Calve Muscle Stretch Keeping AN Exercise Diary Achieving Your Fitness GoalsImportance of Warm UP & Cool Down Warm UP Weekly LOG Sheets Monthly LOG Sheets 5 / $ $ 0 3 5 0 5 4 Troubleshooting When YOU are Near the Equipment Heart Rate Troubleshooting Are the Sounds MY Elliptical Makes NORMAL? Common Product QuestionsHOW Long will the Drive Belt LAST? Can I Move the Trainer Easily Once IT is ASSEMBLED? I N T E N a N C E Frame Lifetime Limited Home USE Warranty Customer Tech Support