Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
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SAVE THESE INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
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ASSEMBLY STEP 1
TOOLS INCLUDED PARTS INCLUDED
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9
ASSEMBLY S TEP 3
ASSEMBLY STEP 2
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ASSEMBLY STEP 4
ASSEMBLY STEP 5
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ASSEMBLY STEP 7
YOURE FINISHED!
ASSEMBLY STEP 5
ELLIPTICAL OPERATIONBEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE ELLIPTICAL
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CONSOLE OPERATION
QUICK START
PULSE GRIPS
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YOU BEGIN
Allows On The Fly manual RESISTANCE changes. Time-based goal.
Design and store your own custom exercise program.
OPERATION BEFORE
CONDITIONING GUIDELINES
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STRETCH FIRST
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
TARGET ZONE
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WEEKLY TOTALS :
WEEKLY LOG SHEETS
WEEK # WEEKLY GOAL
WARM UP
COOL DOWN
KEEPING AN ExERCISE DIARY
MONTHLY LOG SHEETS
TROUBLESHOOTING
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ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
HOW LONG WILL THE DRIVE BELT LAST?
LIMITED HOME-USE WARRANTY
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
HOW DO I CLEAN MY ELLIPTICAL?
AFTER EACH USE (DAILY)
WEEKLY
CUSTOMER TECH SUPPORT
