![](/images/backgrounds/229672/bga.png)
BEFORE
YOU BEGIN
18INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY ELLIPTICAL
OPERATION
ASSEMBLY
19INTRODUCTION
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY ELLIPTICAL
OPERATION BEFORE
YOU BEGIN IMPORTANT
PRECAUTIONS
ASSEMBLY
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MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
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INTERVALS
Walk or run a series of alternating RESISTANCE levels. Time based goal with 10 difficulty levels
to choose from
ROLLING
Motivates with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels
to choose from.
WEIGHT LOSS
Challenges with various combinations of hills and RESISTANCE. Time-based goal with 10
difficulty levels to choose from.
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REVERSE TRAIN
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging
workout (RESISTANCE levels). Time-based goal with 6 difficulty levels to choose from.
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RANDOM
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels).
Time-based gaol with 7 difficulty levels to choose from.
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CUSTOM 1
Design and store your own custom exercise program.
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CUSTOM 2
Design and store your own custom exercise program.
PROGRAM PROFILESPROGRAM: MANUALMANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
PROGRAM: INTERVALSMANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Walk or run a series of alternating RESISTANCE levels. Time-based goal with 10 difficulty levels to choose
from.
."/6"-
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."/6"-
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Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11113113313113311111
2 11124114414114412111
3 11124224424224422111
4 11135225525225523111
5 12335335535335533321
6 12346336636336634321
7 12346446646446644321
8 12357447747447745321
9 22357557757557755322
10 22468557858558856422
PROGRAM: ROLLING
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Motivates with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.
Warm up and cool-down last 4:00 minutes each
WARM-UP PROGRAM SEGMENTS COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11221232123212321111
2 12232343234323432111
3 22333454345434543111
4 23344565456545654111
5 34445676567656765321
6 35456787678767876321
7 45556778877677887321
Warm up and cool-down last 4:00 minutes each
PROGRAM: WEIGHT LOSSMANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 10 difficulty
levels to choose from.
WARM-UP PROGRAM SEGMENTS COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 11111112233221111111
2 11121222333322212111
3 11122223344332222111
4 11132333444433323111
5 12333334455443333321
6 12343444555544434321
7 12344445566554444321
8 12354555666655545321
9 22355556677665555322
10 22465666777766656422
LS_635E_User_Guide_Rev.1.2.indd 18-19 3/29/07 1:07:40 PM