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Treadmill
Horizon Fitness
PST6, PST8 manual
1
1
36
36
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36 pages, 1.62 Mb
PERFORMANCE
SERIES
TREADMILL USER’S GUIDE
FOR MODELS :
PST 6
PST 8
Contents
Main
Page
INTRODUCTION
TABLE OF CONTENTS
SAVE THESE INSTRUCTIONS
GROUNDING INSTRUCTIONS
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electrical shock or injury to persons:
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
IMPORTANT:
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
TOOLS INCLUDED
PARTS INCLUDED
PRE-ASSEMBLY
ASSEMBLY STEP 1
ASSEMBLY STEP 2
ASSEMBLY STEP 3
YOURE FINISHED!
BEFORE YOU BEGIN
CONGRAT ULATION S!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
DO NOT STAND ON THE BELT
PROPER USAGE
FOLDING
MOVING
CENTERING THE RUNNING BELT
If the running belt is too far to the right side:
If the running belt is too far to the left side:
TENSIONING THE RUNNING BELT
TREADMILL OPERATION
SPEED Shown as MPH. Indicates how
TIME
PULSE
DISTANCE
MONITOR DISPLAY
USING THE ODOMETER FUNCTION
HEART RATE
HANDLEBARS
WIRELESS CHEST TRANSMITTER (Chest strap included with PST8 only)
USER 1/USER 2:
GETTING STARTED / SELECTING AN ODOMETER FUNCTION
PROGRAM: ROLLING
INTERVALS PROGRAM SEGMENTS
PROGRAM: INTERVALS
PROGRAM INFORMATION PROGRAM: MANUAL
PROGRAM: WEIGHT LOSS
PROGRAM: GOLF COURSE
PROGRAM: RACE
1. 2.
3. 4.
PROGRAM: THR ZONE 1 & 2 (PST 8 only)
1. 2. 3.
4.
5.
PROGRAM: CUSTOM 1 & 2
CONDITIONING GUIDELINES
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
HOW LONG? (Duration of Workouts)
HOW HARD? (Intensity of Workouts)
TARGET ZONE
STRETCH FIRST
1. STANDING CALF MUSCLE STRETCH
2. STANDING qUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
STRETCHING
WARM UP
COOL DOWN
KEEPING AN ExERCISE DIARY
www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
WEEKLY LOG SHEETS
Page
MONTHLY LOG SHEETS
TROUBLESHOOTING
COMMON PRODUCT qUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
WHEN SHOULD I BE WORRIED ABOUT A NOISE?
TROUBLESHOOTING - HEART RATE
PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL.
DO NOT stand on running belt while
MAINTENANCE
LUBRICATION
LIMITED HOME-USE WARRANTY
Page
CUSTOMER TECH SUPPORT