Horizon Fitness PST6, PST8

BEFORE

YOU BEGIN ASSEMBLYASSEMBLY

INTRODUCTION

IMPORTANT

PRECAUTIONS

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY CONDITIONING

GUIDELINES

WEEK # WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DATE DISTANCE CALORIES TIME COMMENTS

WEEK # WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DATE DISTANCE CALORIES TIME COMMENTS

WEEK # WEEKLY GOAL

WEEKLY TOTALS :

DAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DATE DISTANCE CALORIES TIME COMMENTS

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION IMPORTANT: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: TOOLS INCLUDED PARTS INCLUDED PRE-ASSEMBLY ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 3 YOURE FINISHED! BEFORE YOU BEGIN CONGRAT ULATION S! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL DO NOT STAND ON THE BELT PROPER USAGE FOLDING MOVING CENTERING THE RUNNING BELT If the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT TREADMILL OPERATION SPEED Shown as MPH. Indicates how TIME PULSE DISTANCE MONITOR DISPLAY USING THE ODOMETER FUNCTION HEART RATE HANDLEBARS WIRELESS CHEST TRANSMITTER (Chest strap included with PST8 only) USER 1/USER 2: GETTING STARTED / SELECTING AN ODOMETER FUNCTION PROGRAM: ROLLING INTERVALS PROGRAM SEGMENTS PROGRAM: INTERVALS PROGRAM INFORMATION PROGRAM: MANUAL PROGRAM: WEIGHT LOSS PROGRAM: GOLF COURSE PROGRAM: RACE 1. 2. 3. 4. PROGRAM: THR ZONE 1 & 2 (PST 8 only) 1. 2. 3. 4. 5. PROGRAM: CUSTOM 1 & 2 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE STRETCH FIRST 1. STANDING CALF MUSCLE STRETCH 2. STANDING qUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS WEEKLY LOG SHEETS Page MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT qUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? TROUBLESHOOTING - HEART RATE PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. DO NOT stand on running belt while MAINTENANCE LUBRICATION LIMITED HOME-USE WARRANTY Page CUSTOMER TECH SUPPORT